Sacha Inchi (Plukenetia Volubilis) is a plant that originally produces star-shaped fruit in the vicinity of the area surrounding the Amazon River. Sacha Inchi is high in Omega-3 fatty acids, Omega-6 fatty acids, Omega-9 fatty acids, and protein.
Sacha Inchi also contains Vitamins A and E and is considered a “superfood” by many due to its excellent nutritional profile. Sacha Inchi is ideal for vegetarians and those who do not consume enough omega-rich fish and vegetables in their diets. Sacha Inchi offers the same benefits as Omega-3-rich fish but without the fish’s odor or taste. Sacha Inchi powders have many of the same benefits (Omega-3, Omega-6 And Omega-9, and Vitamins A and E).
According to a study published in the Journal of Agricultural and Food Chemistry, Sacha Inchi Powder is also unusually high in tryptophan, an amino acid required for the production of serotonin (a nervous system chemical involved in appetite control.
Also Read: The Power of Black Maca In Enhancing Mental Functions
Uses
Sacha Inchi takes on a nutty flavor when roasted and can be eaten as a snack or used in a variety of dishes. Rich in plant-based Omega-3 fatty acids and protein, it is a common addition to vegetarian diets. Often marketed as a “superfood”, Sacha Inchi is said to provide a range of benefits.
Some proponents suggest that Sacha Inchi’s intake may help reduce excess abdominal fat and promote weight loss. In addition, Sacha Inchi is said to fight depression, reduce cholesterol levels, prevent heart disease, and aid in diabetes management.
Benefits of Omega 3-6-9 fatty acids
Omega-3
Omega-3 is used for both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that help prevent and lower the risk of heart diseases.
According to the findings, omega-3 fatty acids may help to:
- Reduce triglycerides
- Lower blood pressure
- Slow the growth of plaque in the arteries
- Reduce the chances of heart attack and stroke
- Reduce the chances of abnormal heart rhythm
- Reduce the chances of sudden cardiac death in people who have heart disease.
Omega-6
The use of Omega-6 fatty acids reduces the risk of heart diseases, lowering total cholesterol levels, lowering the level of “bad” (LDL) cholesterol, increasing the level of “good” (HDL) cholesterol, and reducing the risk of cancer.
Omega-9
Omega-9 fatty acids may help reduce the risk of heart diseases and stroke. Omega-9 benefits heart health because Omega-9 has been shown to increase HDL cholesterol (good cholesterol) and lower LDL cholesterol (bad cholesterol). This can help eliminate plaque buildup in the arteries, which we know as one of the causes of heart attack and stroke.
Also Read: How Familiar Are You With Organic Sacha Inchi Powder?
Sacha Inchi, A Powerful Source of Omega-3
From a nutritional point of view, since our body cannot produce our own Omega-3 fatty acids, we need to obtain it through our diet. Sacha Inchi represents one of the best-known plant-based alternatives.
Well-Being – These seeds are high in tryptophan, a precursor to serotonin. Serotonin is a neurotransmitter and feel-good hormone that helps us cope with stress and feel calm and happy. Omega-3 fatty acids also helps to reduce inflammation in the brain, which can cause mood swings, headaches, and other symptoms.
Diabetes – Omega-3 fatty acids helps in the regulation of blood glucose levels. Many doctors and researchers believe that Omega-3 fatty acids can help people with type-2 diabetes reduce their insulin resistance. Triglyceride levels, which are often elevated in diabetics, are also reduced by Omega 3.
Bone Health – Omega-3 fatty acids aid in the absorption of calcium by the body. Foods high in Omega-3 fatty acids improve bone density, preventing some of the degeneration associated with aging.
Skin and Hair – Omega-3 fatty acids are essential for maintaining healthy hair and skin. They help in regulating oil production, maintaining skin elasticity, locking in hydration, protecting against sun damage, and repairing damage when it occurs. Buy the best organic Sacha Inchi powder in Malaysia from Diet Angel here!
