If you are a fitness freak, want to have a better body, and also want a glow on the skin, then you should follow the Vegan Diet. Nowadays, the Vegan Diet is considered to be the best, and also the dietician enumerates several benefits of it. A vegan diet or plant-based food such as cereals, pulses, fruits, vegetables, salads, etc. is considered much beneficial for health. It not only protects you from infections but also helps in losing weight.
Let’s understand how the Vegan Diet is better for you:
Why Should A Person Add Organic Vegan Products In Their Diet?
People adopt a vegan diet for various reasons like health, environment, and others. A vegan diet consists of leguminous plants, grains, and seeds, and fruits, vegetables, and everything that is produced by plants such as nuts and dried fruits are included. People on a vegan diet includes all types of food in their diet to stay healthy and get optimum amount of protein and nutrients.
What Can You Eat In A Vegan Diet?
On a vegan diet, you can eat foods made from plants, including:
- Fruits and vegetables
- Beans like peas, beans, and lentils
- Nuts and seeds
- Breads, Rice and Pasta
- Dairy options such as soymilk, coconut milk, and almond milk
- Vegetable oil
What You Can’t Eat On A Vegan Diet?
Vegan may not eat any foods made from animals, including:
- Beef, pork, lamb, and other red meat
- Chicken, Duck, and Other Chicken
- Fish or shellfish such as crabs, clams, and muscles
- Cheese, butter
- Milk, cream, ice cream, and other dairy products
- Mayonnaise (because it contains egg yolk)
Health Benefits Of Vegan Diet
Vegan people have better heart health and are less likely to develop certain diseases. People who give up meat are less likely to have obesity or heart disease, high cholesterol, and high blood pressure. Women are less likely to have diabetes and certain types of cancer, especially cancer of the GI tract, and breast, ovaries, and uterus in women.
A vegan diet can help you live longer, especially if you cut down on your daily calories.
Better weight control may be one reason for all these health benefits. Vegans have a lower body mass index (BMI) than those who eat animal-based products.
Good nutrition is another perk of a vegan diet. Fruits, vegetables, whole grains, and nuts are staples of a vegetarian diet. These foods are rich in fiber, antioxidants, and compounds that help protect against diseases such as diabetes and cancer.
A vegetarian diet is overall healthy, but avoiding animal protein can cause you to lack certain nutrients, such as protein, calcium, omega-3 fatty acids, zinc, and vitamin B12. You need protein to power all the chemical reactions in your body. Calcium makes your bones and teeth strong and omega-3 fatty acids keep your cells healthy and protect your heart from heart disease and stroke. These nutrients are especially important for the growing body of children and pregnant women.
You can find most of these essential nutritional options in plant-based foods:
- Protein: Soy, Beans, Nuts, Quinoa
- Calcium: Fortified Orange Juice, Soy Milk, Tofu With Calcium, Broccoli, Almonds, Bananas
- Omega-3Fatty Acids: Plant-based Supplements, Flaxseeds, Vegetable Oils,
- Iron: Soy Nuts, Tofu, Spinach, Peanut Butter, Fortified Grains
Have A Look On The Best Vegan Diet Products
Organic Raw Cacao Butter
Organic raw cacao butter is rich in vitamin E and flavonoids that protect the heart and blood vessels. It is rich in stearic acid, found to be neutral in its cholesterol effect. It works amazingly as a moisturizer on the skin as it is easily absorbed into the skin and is also used in a wide variety of cuisines such as oil used for cooking and for making chocolate.
Organic Red Maca Powder
Organic red maca powder is a natural reinforcement of the female hormone progestogen, which also helps with menopausal symptoms. The components in red maca are phytoestrogens, which can be found in some foods of plant origin.
Organic Cacao Nibs
Cacao nib obtained from fermented cocoa beans, selected, sun-dried, and cleaned. It also goes through additional characteristics of the process, particle size reduction, low humidity, aroma, and flavor development. Also, it has a remarkably stimulating property that relaxes and revives our body.
Organic Raw Cacao Powder
Raw cacao powder is high in antioxidants and contains magnesium to support your vitality. Antioxidant properties help fight free radicals and aging. Organic raw cacao powder is a healthy daily gourmet addition that is great in raw or baked goods, smoothies, and hot cacao drinks. You can buy the best Vegan Diet products in Malaysia from Diet Angel here!