Red Maca is one of the popular forms of Maca that represents feminine energy and shares approximately 25% of the overall Maca harvest. It tastes malty caramel and stands slightly on the sweeter side. Traditionally, Red Maca has been used to improve internal feminine energy and nourish the body. Its regular use prevented health conditions like osteoporosis, adrenal fatigue, hypoxia, chronic inflammation, and anxiety in both men and women. So, order Red Maca from the Organic Red Maca Powder supplier and include it in your daily routine. In addition, you can visit Diet Angel for better results.
Why choose Red Maca?
Red Maca seems gender-inclined because of its female health-oriented benefits. But that is not correct at all. It provides health benefits to men also. So both men and women can get benefits from using
the Red Maca. Let us see all the health benefits one by one.
Also read: De-Stress With Maca
- Improves prostate health
Red Maca has been popular in ancient times for its quality of reducing enlarged prostate and curing prostate-related issues. It is a cruciferous vegetable that has a long association with prostate health benefits because of the presence of aromatic glucosinolate. In a study conducted by eight medical researchers, they fed rats with enlarged prostate with different colored Maca roots. The conclusion came out in favor of Red Maca. None of the other variants of Maca helped reduce prostate size other than the Red one.
- Builds bone density and strength
Maca took the food industry by storm when people released its nutritional health benefits, especially for women. Recently, it has been established that Red Maca works wonders for bone density and allows improvement in bone architecture. In a study published in 2010 conducted by Peruvian university researchers, the conclusion supported the fact that both Black and Red Maca have good effects on bone density and architecture in ovariectomized rats. Furthermore, the rats did not show any estrogenic effects.
- Promotes energy and mood
Another study conducted at Peruvian University in 2006 concluded that Red Maca has a favorable effect on energy and mood. Furthermore, another comparative study published in “Pharmaceuticals” Journal in August 2016 states Red Maca has a better score in relieving CMS (Chronic Mountain Sickness) than other variants of Maca.
- Provide complex nutrients
Red Maca is supposed to have the highest values of 7 RED-Web functional nutrient groups. However, two studies, one conducted in 2005 and the other in September 2015, concluded this fact and showed that Red Phenotype also has the highest Glucosinolates concentration compared to other ones.
- Works wonders for the skin
Apart from having high nutritional values, Red Maca also has positive effects on the skin. A study published in “The International Journal of Dermatology” in 2001 gave evidence for Red Maca protecting skin from sunburn. The study also added that regular intake of Maca reduces lipid peroxidation activity and protects the liver and skin against it in unprotected animals.
- Boosts immune system
IFN-γ is a body chemical found in humans to protect them against any type of protozoal and bacterial infection. Research published in 2014 in Peru concluded that the administration of Red Maca improves the IFN-γ levels in ovariectomized rats and shields them against the infections caused by bacteria and protozoan.
- Helps soothe post-menopausal symptoms
In women, post-menopause is a tough time with severe symptoms, including depression, stress, insomnia, and fatigue. Red Maca has been an excellent resort for women dealing with post-menopausal symptoms. Rich in amino acids, phytonutrients, and fatty acids, it helps the body adapt to these stressors and relieve post-menopausal symptoms. A woman dealing with post-menopausal symptoms can take Red Maca daily. It also contains Vitamin B1, B12, and calcium which are suitable for women’s health.
Getting started with Red Maca
Red Maca is a superfood that is safe and healthy. You can take it in powdered form for better results. For the best quality product, contact Diet Angel, which is an Organic Red Maca Powder supplier.
You can include Red Maca in recipes like tea, cakes, cookies, hot chocolate, latte, pudding, oats, smoothies, ice cream, maca milk, etc. The powder will impart a nutty flavor with health and goodness. For more recipes, visit Diet Angel’s Recipe Section.
You can also read: Cacao’s Role in Reducing Inflammation