Organic Coconut Sugar
22 Jun
Blog

Why & How To Use Coconut Sugar?

With the sedentary lifestyle being the unending mate, the hunt for healthy switches never ceases. Moreover, the search should not cease because health should be the priority, and leisure and taste later come. But people, including you, often would find it tough to bring the needed healthy shift with their sugar cravings. You find it hard to shift towards artificial sweeteners because they don’t taste the same as sugar. 

What if you are told there is a far healthier alternative to refined white sugar? Feeling elated?

Well, you should be! Because you can include Organic Coconut Sugar in your daily intake and stay healthy. It is an organic and unprocessed vegan source that can be paired well with recipes and provide a healthier option for sugar cravings. If you have no idea what coconut sugar is, read this blog. 

Health benefits of Coconut sugar

Coconut sugar is not only a healthy switch for people with diabetes but also for people who don’t have diabetes but aim to stay healthy. Coconut sugar is low in calories with high nutritional values. On top of that, it is a plant-based and unprocessed alternative. Let’s see its benefits one by one. 

Also read: Interesting Facts About Coconut Sugar!

Low GI of 35

Yes, it is an unbelievable fact, but Coconut sugar has a low Glycemic Index of 35. It does not affect blood sugar levels and is a safe option for people who have diabetes. 

Highly nutritious

Coconut sugar being a plant-based source is full of nutrients compared with regular table sugar. It contains essential electrolytes such as magnesium, sodium, and potassium, which are good for muscle building and heart health. It also contains minerals such as Iron, Calcium, and Zinc for stronger bones.

Vitamin C and Nitrogen 

Coconut sugar contains Vitamin C, which builds your immunity and helps support your metabolism to fight against foreign threats. Along with that Nitrogen keeps your cardiovascular health up top and heart-healthy.

Raw Antioxidants 

Coconut sugar is made up of dehydrated coconut sap, which contains antioxidants. Coconut sugar is a rich source of antioxidants that help slow the aging process and keep body cells healthy.

Contains Inulin

Inulin is a plant fiber that keeps your gut healthy and gut bacteria flourishing. It also helps in balancing the blood sugar levels and prevents blood sugar spikes. 

Vegan and cruelty-free

The regular sugar is polished with bone char and hence does not make a feasible option for vegans. On the contrary, Organic Coconut Sugar is vegan and unprocessed.

Organic Coconut Sugar and baking 

Coconut sugar is granulated and caramel-hued. It can be used in cooking and imparts a great taste. Let’s learn about the process briefly. 

Coconut Sugar Banana Bread

Banana bread has always been a healthier tea-time snack for many families. But the twist here is – you will replace regular white sugar with the healthier organic coconut sugar. 

Serves: 4 people

Total time: 1 hour

Ingredients 

  • Large Bananas – 2 (mashed)
  • Coconut Oil – 1/3 Cup, melted
  • Coconut Sugar – 3/4 cup
  • Vanilla extract- 1 tsp
  • Eggs – 2, room temperature
  • Whole Wheat Flour – 1 1/3 cups
  • Baking Soda – 1 tsp
  • Salt – 1/2 tsp
  • Chopped Walnuts – 1/2 cup and 1 Tbsp for garnish

Direction 

  • Prep your oven by preheating it to 350 degrees Fahrenheit. 
  • Meanwhile, take a large mixing bowl and add all dry ingredients, excluding walnut. 
  • Add Whole Wheat Flour, Salt, and Baking Soda. Mix well and set it aside.
  • Now, take two bananas, peel them and mash them in a bowl with the help of a fork. 
  • Once nicely mixed, keep the mashed bananas aside and prep eggs. 
  • Break open eggs in a medium-sized bowl and blend with a hand blender. 
  • Add coconut oil, minced bananas, vanilla extract, and coconut sugar into blended eggs and mix them until nicely combined.
  • Now, add the wet mixture into the bowl of dry ingredients and mix well. 
  • Once nicely folded, add in walnut chopped and mix. 
  • Keep aside the mix and prep the baking tin. 
  • Line it with baking paper and pour the mixture. 
  • Tap it on the kitchen counter to let the mixture settle well and release air bubbles. 
  • Garnish the top with leftover walnut and bake for 40 minutes. 
  • After 40 minutes, check with a toothpick. 

If the toothpick comes out clean, the banana bread with coconut sugar is ready. Serve it hot with tea or store it in an airtight container.

For preparing the recipe with best-in-class Organic Coconut Sugar, order it from Diet Angel. 

You can also read: 5 Reasons To Switch To Coconut Sugar Now