Theobroma cacao is the cacao tree’s full name that also means “food of the gods.” Its soft white flesh is rich in countless seeds that are the size and shape of a flat bean. When these seeds are fermented and roasted, the so-called cacao powder is obtained – in addition to cacao butter – which determines the taste of numerous food specialties worldwide.
Healthy And Nutritious
Cacao is primarily the primary source of magnesium in nature, with magnesium being considered one of the least abundant elements in the current diet. It is also the source of an extensive range of other minerals and vitamins. According to scientific evidence, cacao is the most prosperous antioxidant plant.
Cacao has a stimulating and relaxing effect on the human body. From this point of view, substances studied by scientists include arginine, dopamine, tryptophan, anandamide, and phenylethylamine.
Anandamide is a substance that is naturally present in the human brain and is associated with pleasant feelings of happiness. Tryptophan is an essential amino acid and precursor to serotonin, an important neurotransmitter that affects moods and emotions. Phenylethylamine (PEA) in the brain causes the release of dopamine, another mood-altered neurotransmitter.
Thanks to these chemicals, unreserved cacao is a true antidepressant, which causes a good mood and happiness, including the aphrodisiac effect. Cacao also contains significant amounts of theobromine (1-2%). Theobromine stimulates the central nervous system and relaxes the muscles, heart, thinning blood vessels, and has diuretic effects.
Cacao As A Real Superfood
Unfortunately, everyday chocolates found in most stores fall under the category of “unhealthy food.” Chocolate with too much sugar can also cause obesity and potentially acne and allergies. However, all of this applies to mass-produced chocolate, sugar, and additives added from roasted cacao. It is more likely that allergies and acne are caused by the content of milk derivatives and other additives in some products, as pure raw cacao does not cause such problems.
Well, besides other products, chocolates made from cacao are also counted as ultimate superfood!
How Is Chocolate Made From Cacao?
Chocolate is made by mixing cacao powder with a sweetener. Cacao powder is, therefore, a component of chocolate.
Also Read: How To Use Cacao Powder in Everyday Foods
Why Is Raw Chocolate Made From Cacao is Better For Your Health?
Classic mass-produced chocolate is made by grinding, roasting, and then mixing cacao with refined sugar, milk powder, hydrogenated fat, preservatives, and other additives, leaving almost nothing of its original nutritional value.
The best way to take advantage of cacao’s nutritional value is to consume it in the purest form that nature has created for us – in the form of unreserved cacao beans.Unreserved, pure cacao preserves all nutrients that would otherwise be reduced by heating or some other form of processing. Chocolate made from raw cacao is the world’s best chocolate.