Dairy butter is high in calories and fat, so people should eat it in moderation or replace it with healthy unsaturated fat. Eating too much butter can contribute to weight gain and may play a role in increasing LDL cholesterol levels. Cacao butter is much healthier for the human body than dairy butter if taken in small quantities. It is considered a heart-healthy fat because it is high in monounsaturated and polyunsaturated fats. Healthy fats not only support your brain health but also boost your mood and can also help reduce blood cholesterol levels.
Advantages Of Switching To Organic Raw Cacao Butter Over Dairy Butter
1. High Level Of Antioxidant
The raw organic cacao butter has an antioxidant level 28-29 times higher than the diary butter. It has an amazing ORAC score of 98,000 per 100 grams, versus dairy butter at 3432. The ORAC score measures the antioxidant’s ability to absorb free radicals (which come from pollution and toxins in our environment), which can cause cell and tissue damage and lead to diseases such as cancer.
2. Cacao Butter For Ketogenic Diet
The Creamy Cacao Butter recipe is a great ketogenic diet source of healthy fat, plus you get to enjoy such delicious low carb and sugar-free options! However, one research has shown that butter is having unhealthy fat which is not good for keto
3. Alternative for Lactose Intolerance Individuals
According to reports, many people become lactose intolerant as their body slows down its production of lactase. About 65% of the world’s population have a “reduced ability to digest lactose after infancy. Dairy butter may have only a small amount of lactose, nevertheless the lactose content in dairy butter may not be suitable for individuals who are lactose intolerance, hence cacao butter offers a better alternative.
4. Weight Control
Dairy butter has high saturated fat content and it has been blamed for weight gain and an increased risk for heart disease. Instead of dairy butters, cacao butter is much healthier for the human body if taken in moderation, hence switching to cacao butter may be a better alternative for weight control purpose.
5. Risk Reduction for Heart Disease
Dairy butter contains
a good amount of saturated fat, which can raise your bad cholesterol which
ultimately may increase the risk of heart diseases, if taken excessively. You’re better off to replace butter with
Organic raw cocoa butter which
is also one of the highest plant-based sources of magnesium
is important for a healthy heart and helps your brain convert glucose into
energy to work with laser-sharp clarity and focus.
You can also read: Cocoa Butter & Cacao Butter. Are Both The Same Thing?