The Maca plant, scientifically known as Lepidium meyenii, is also known as Peruvian ginseng. It grows in the Andes of central Peru, mostly in harsh conditions and at very high altitudes (above 13,000 feet) (4,000 m). Maca belongs to the cruciferous vegetable family, which includes cabbage, cauliflower, broccoli, and kale.
It has a long history of culinary and medicinal use in Peru. The root, which grows underground, is the most edible part of the plant. It comes in a variety of colors. ranging from white to black (The skin color of the maca root varies from yellowish to red and black while the color of the flesh of the root is cream and yellowish in color). Maca root is usually dried and eaten in powder form but is also available as capsules and liquid extracts.
The flavor of organic raw maca root powder is described as nutty and earthy, which some people dislike. Many people associate it with their oatmeal, sweet treats, and smoothies.
Here Are Its Features:
- It is very nutritious
Organic raw maca root powder is high in nutrients and a good source of many important minerals and vitamins.
One ounce (28 grams) of organic raw maca root powder contains:
Carb: 20 grams
Protein: 4 grams
Fiber: 2 grams
Fat: 1 gram
Vitamin C: 133% of RDI
Copper: 85% of RDI
Iron: 23% of RDI
Potassium: 16% of RDI
Vitamin B6: 15% of RDI
Manganese: 10% of RDI
Maca root is a good source of carbohydrates, low in fat, and high in fiber. It also contains important vitamins and minerals like vitamin C, copper, and iron.
In addition, it contains various plant compounds including polyphenols and glucosinolates.
- It can help relieve the symptoms of menopause
Menopause is the period of a woman’s life when her menstruation stops permanently.
The natural decrease in estrogen that occurs during this period can result in a number of uncomfortable symptoms.
Hot flashes, vaginal dryness, sleep issues, mood swings, and irritability are some of the symptoms.
A review of four studies in menopausal women found that maca helped reduce symptoms of menopause, including hot flashes and obstructive sleepiness.
Maca may also help to protect bone health, according to animal studies. After menopause, women are more susceptible to osteoporosis.
- Maca can improve your mood
Many studies have shown that maca can increase your mood.
It has been linked to a reduction in anxiety and depression symptoms, particularly in menopausal women.
Maca contains plant compounds called flavonoids, which have been suggested to be at least partially responsible for these psychological benefits.
- When applied to the skin, maca can help protect it from the sun
The sun’s ultraviolet (UV) rays can burn and damage unprotected, exposed skin.
UV radiation can cause wrinkles and raise the risk of skin cancer over time.
There is some evidence that can assist in the protection of your skin from UV rays.
In one study, Maca extract applied to the skin of five mice for three weeks prevented UV-induced skin damage.
The protective effect was attributed to the polyphenol antioxidants and glucosinolates found in Maca.
Keep in mind that maca extracts cannot replace a traditional sunscreen. In addition, it protects the skin only when applied to the skin, when not eaten.
- It can improve learning and memory
Maca has been shown to increase brain function. In reality, native Peruvians have long used it to help their children do better in school.
Maca has been shown in animal studies, to enhance learning and memory in memory-impaired rodents.
Black maca tends to be more successful than other varieties in this regard.
How To Use:
You should expect to notice and feel the difference if you take around 1 tsp or 5 grams of maca powder every day for 6 to 12 weeks!