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Types Of Natural Sweeteners You Need To Know

When good health and a sedative lifestyle are struggling to maintain a cordial relationship, people are showing more interest in natural and organic products. Consumers are looking for natural alternatives for consumables, including sugar. In fact, consuming natural alternatives to sugar is a hot topic. People are pondering over diminishing the use or replacing it with something healthier because of increasing cases related to Type-1 and Type-2 diabetes. So, Diet Angel has decided to take a dig into this discussion and present some of the best natural sweeteners to replace sugar. Some of the prominent contenders needing a mention are Organic Coconut Sugar, Raw Honey, Real Maple Syrup, Dates or Dates Paste, and Molasses. 

Also read: Is Coconut Sugar Healthier?

  • Raw Honey

Raw honey has been in use for centuries. In raw form, it contains vitamins, minerals, and enzymes. Thus, when buying honey, you should make sure it is not pasteurized. Pasteurization kills nutrition, and it’s not worthy of consumption anymore. Further, raw honey can have different flavors based on the plant source. Therefore, research all types of flavors of honey before purchasing it for use. 

  • Real Maple Syrup

Maple Syrup is another very popular natural sweetener that is used to drizzle pancakes and bake cakes. Maple syrup is made up of Maple tree sap boiled down in a thick concoction. About 40 gallons of Maple tree sap produces a gallon of syrup. Maple syrup has lower fructose content and a good amount of zinc and manganese. 

  • Dates or Date Paste

Dates make a great sweetener when pitted and blended with water into a paste. You can use it in smoothies, yogurt, or energy bars to replace processed sugar. To make a paste of date, pit dates, and soak them in water. Blend them into a thick paste and use as you prefer. 

  • Molasses 

Molasses are made up of sugar cane. The process includes clarifying the sugar cane juice and boiling it until it becomes thick. Molasses becomes more nutritious and less sweet as long as the juice is boiled. The nutritional profile includes magnesium, calcium, iron, and potassium. 

Coconut Sugar – A healthy and Vegan sugar alternative                         

Coconut sugar is a vegan alternative to processed sugar. It comes from coconut palm sap, and thus, it is also called palm sugar. At present, it is one of the popular and most used alternatives for its health benefits. 

How is coconut sugar made?

The process starts with harvesting the palm sap and mixing it with water. The palm sap and water mix are then boiled to a thick syrup, and it is then left at room temperature and crystallized. 

As the syrup cools down and crystallizes, the crystals are broken to make sugar granules. In the end, it looks more like cane sugar but with a different taste and nutritional benefits. 

The nutritional profile of coconut sugar 

Coconut palm sugar has low calories and a low glycemic index compared to processed sugar. It contains nutrients including potassium, iron, zinc, and calcium. Along with it also contains inulin. It is a type of soluble fiber that may help lower blood sugar levels. 

What are the health benefits of coconut palm sugar?

  • Maintain blood sugar levels

Coconut palm sugar helps in maintaining blood sugar levels. It prevents sudden spikes and lowering of blood sugar. The consumption increases the glucose levels in the blood and prevents it from getting low. 

  • Maintain electrolytes in the body

Organic coconut sugar has a good amount of sodium, potassium, and magnesium. These minerals regulate the water content in the body and support nerves, muscles, and heart functions. 

  • A vegan and natural sweetener

Coconut sugar comes from a plant, and thus, it is vegan. In addition, it is less processed and organic, making it natural. So, if you are a follower of veganism, you can use coconut sugar daily as a vegan alternative. 

  • Contains soluble fiber

Inulin is the coconut sugar soluble fiber that keeps the gut healthy and sugar spikes in check. Consumption of coconut sugar does not suddenly spike blood sugar, and hence, it is safe. 

So, if you are thinking of starting fresh and replacing processed sugar with a natural alternative, pick Organic Coconut Sugar. Visit Diet Angel to read more about coconut sugar and its use. 

You can also read: De-Stress With Maca

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