When the goodness of chocolate meets nutrition, you get Cacao Powder. Organic raw cacao powder makes a great replacement for processed chocolate powders in your daily recipes. So, change to a healthy yet tasty lifestyle with cacao powder and see the difference. If you have still a lot to learn and understand about cacao powder and how it is made, this blog is for you. Let’s start with basic information about cacao and further learn about its making process.
The food of gods: Cacao
Cacao and its use date back to 400AD. Maya people were the first to cultivate it and use it for its nutritional benefits. The edible cacao seeds come from evergreen Theobroma cacao trees, which flourish in hot tropical climates with temperatures ranging between 65 to 90 degrees Fahrenheit. The trees require lower elevations sufficient rainfalls with ample drainage.
But the real zest lies in the process after cultivation that gives cacao its bitter taste and nutritional values.
The making of cacao powder
The making process starts with the cultivation of theobroma trees. With proper climate and other favourable conditions, trees bear cacao pods that contain more than 20 to 40 seeds. When these pods are fully grown, they are harvested for further process.
After harvesting, pods are left for fermentation and drying. The fermentation allows the separation of white pulp from the seeds. Also, it imparts the raw and bitter taste that is specific to cacao powder.
Once the fermentation process is complete, cacao beans are separated from the pulp and dried. Dried beans are then processed into nibs and made ready for the cold pressing. The nibs are cold-pressed at a low temperature to separate cacao fat. The fat is further known as cacao butter which is widely used in skincare.
The leftover part is raw and unprocessed cacao powder with the goodness of nutrients and enzymes. Evidentially, as the cacao nibs are cold-pressed, there is no alteration in the molecular structure and has a higher rate of nutrient retention.
Therefore, organic raw cacao powder makes a vital choice for
inclusion at the place of your regular cocoa powder. You can place your regular
cocoa powder with cacao in chocolate drinks, cookies, cakes and other
You can read: The Cognitive Benefits of Cacao Powder
The goodness of Cacao Powder
Chalking out the goodness of cacao powder seems a sumptuous task because of the long list of benefits it provides. A few of its benefits are;
- Contains a high amount of antioxidants
- Contains a high amount of flavanoids
- Supports weight loss
- Enhances mood
- Good for healthy skin
- Contains all essential minerals and vitamins
- Promotes healthy heart
Want to use cacao powder in recipes?!
If you are a cooking enthusiast, using cacao powder in your daily routine won’t be a herculean task for you. For cooking enthusiasts like you, here is a quick cacao powder recipe. Make it in your kitchen and tell us how it went.
Hot Chocolate Recipe With Cacao Powder
The winter season always makes people crave something hot like hot chocolate, coffee, etc. So, why not make a delicious cup of hot chocolate for yourself and enjoy it. Here is a quick recipe with a healthy substitute like cacao powder. With the use of cacao powder, you can actually make a cup of hot chocolate healthy and vegan.
Total cook time: 7 minutes
Serves: 2 Cup
- Milk – 2 cups (almond or coconut milk for vegans)
- Raw cacao powder – 2 tablespoons
- Coconut sugar/Maple Syrup/Honey – 1 tablespoon
- Vanilla – ½ tablespoon
- Sea Salt – A pinch
- Take a small saucepan and combine raw cacao powder, honey/maple syrup/coconut sugar, and milk.
- Mix all the ingredients well and add vanilla and salt.
- Once all mixed nicely, place the saucepan over medium heat and allow the mix to come to a boil.
- Meanwhile, keep whisking the ingredients so that no lump is formed.
- Taste for the sweetness and finish off with marshmallows or cacao powder.
For the recipe, use the best quality organic raw cacao powder. You can order the same from Diet Angel, an online website for premium quality cacao products. For more information visit the link https://dietangel.com.my/products/.
You can also read: Anti-Aging Wonders of Cacao