Maca is a Peruvian plant that grows in the Andes. It belongs to the cruciferous vegetable, which includes broccoli, cabbage, and kale.
Maca is a common Peruvian ingredient that imparts an earthy flavour to dishes. The maca root plant can be ground into a powder and added to food or smoothies.
In addition to its culinary uses, maca may also have many health benefits. This article will discuss 3 potential mental health benefits of maca.
Improve cognitive health function
The link between maca and cognition lies in the fact that maca promotes healthy mitochondrial activity. In a recent study, rats were supplemented with maca for five weeks. Afterwards, the rats showed improved cognitive functions, including better spatial learning and memory. They also showed an increase in motor coordination and physical stamina. These extrinsic results were accompanied by an increase in mitochondrial respiratory function. Researchers believe these benefits may extend to humans and that maca may be an effective food to help maintain healthy cognitive function, especially in old age.
Also Read: How Maca Benefits Osteoporosis?
Maca for Anxiety and Depression
Maca contains flavonoids, which are believed to improve mood and reduce anxiety. One study in 14 postmenopausal women found that maca can reduce feelings of anxiety and depression. In addition, a 2015 study found that maca may reduce symptoms of depression in Chinese postmenopausal women.
Maca for stress
Maca is an adaptogen which means it can reduce the effects of stress, including an increase in cortisol, adrenal size and inhibiting feelings of fatigue. Clinical trials have found that maca can have a positive effect on mood, energy and stamina – without the jitters associated with a caffeine hit.
Safety and side effects
Maca is generally considered safe. However, Peruvian natives believe that consuming fresh maca root can have adverse health effects and recommend boiling it first.
Additionally, if you have thyroid issues, you should avoid using maca.
This is because it contains goitrogens, substances that can interfere with the normal function of the thyroid gland. If you already have a thyroid problem, these substances are more likely to harm you.
Finally, pregnant or breastfeeding women should consult their doctor before taking Maca.
While maca is generally considered safe, studies have shown that taking 0.6 grams of maca per day increases blood pressure in persons with heart issues.
It is recommended to take a daily dose of less than 1 gram per kilogram or 1 gram per 2.2 pounds.
Maca has many potential health benefits, especially for sexual health. However, research about the effects of Maca on mental health are growing too and it is exciting to find out how an organic food holds potential to improve the state of our mind!
If a person is interested in trying maca root, they can buy the Organic Raw Maca Powder from Diet Angel in Malaysia here!
You can also read: Black Maca And Sport: Improving Athletic Performance