As you wonder whether cacao is good for diabetics, the first question that may arise is how chocolate affects blood sugar. Happily, unsweetened cacao powder has a low glycemic index (GI), which means it doesn’t cause a sharp rise in blood sugar when you eat it.
Researchers have found that a compound found in cacao may help treat or control type 2 diabetes. According to a BYU team, increasing the presence of this compound, epicatechin monomers, may help boost insulin production and regulate blood sugar levels.
A 2017 study shows the findings of several smaller studies, which suggest that cacao may help slow the progression of type 2 diabetes and reduce insulin resistance. An easy way to incorporate cacao into the diet is to eat dark chocolate, although very high amounts can still cause a rise in blood sugar. Cacao powder can also be used to make beverages or used in baking.
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How Cacao Powder Benefits Diabetics?
Cacao powder contains a lot of potassium. Potassium has been shown to reduce the risk of heart disease by reducing inflammation and stress on cells in the lower body.
Improve blood sugar control
Cacao contains the flavonoid epicatechin, which may help control blood sugar regulation. A 2017 study shows the findings of several smaller studies, which suggest that cacao may help slow the progression of type 2 diabetes and reduce insulin resistance.
Significantly improve insulin sensitivity
The polyphenols in cacao might improve insulin sensitivity, or how well insulin works in the body. According to research published in Endocrine Abstracts, this, in turn, may help regulate blood sugar. Such improved insulin sensitivity can delay or even prevent the onset of diabetes.
Lower fasting insulin
A positive effect of cacao compound was found on diabetes management. Substances known as epicatechin monomers help the body release greater insulin sensitivity and respond more efficiently to increased blood sugar, which may benefit type 2 diabetics.
Also Read: Do You Know That Cacao Makes You Happy?
Cacao has fascinated the world for thousands of years and is as much a part of modern cuisine as chocolate.
Health benefits of cacao include reduced inflammation, benefits for type 2 diabetics, improved heart and brain health, blood sugar and weight control, as well as healthy skin.