With any holiday around the corner, it becomes even more difficult than usual to resist all of the sweet temptation on offer. But below are enlisted three fabulous solutions for sugar cravings, which are in themselves a heavenly range of healthy alternatives that you can enjoy and treat your taste buds with, throughout the holiday season:
MAKE YOUR OWN CHOCOLATE – Holidays are synonymous with chocolates, and are incomplete without buying a delicious selection of chocolate box. Unfortunately, regular chocolate is packed with processed sugar and contains a whole lot of unhealthy ingredients, which when taken in excess can lead to weight gain and a variety of undesirable conditions such as diabetes.
On the other hand, raw chocolate is full of wholesome nutrients, which are extraordinarily beneficial for mental and physical health and can even help you shed a few unwanted pounds. Raw chocolate – the powerful cacao superfood – contains no sugar or milk, virtually no caffeine and is literally brimming with vitamins, minerals, fiber, antioxidants and essential fatty acids. Not only does it satiates the most severe sugar cravings, but also it improves concentration and fosters feelings of intense contentment.
MUNCH ON FESTIVE FRUIT CHIPS – Fruit chips is deliciously sweet treats made out of pure and unheated exotic fruits such as banana, mango, and pineapple. Fruit chips are a sensible alternative to sugary sweets, as they contain absolutely no processed sugars, flavorings, colorings, preservatives or any other additives. And just one handful of these chewy bites is equal to one of your recommended five portions of fruit a day, as well as they are an excellent source of fiber.
Popular amongst children, fruit chips can be enjoyed directly from the bag or can be used in preparing healthy homemade trail mix that the entire family can dip into whenever a sugar craving strikes.
INDULGE IN DRIED FRUITS – Are you looking for something new to satisfy your sugar cravings, why not try some delicious dried fruits with a difference?
Goji berries: Deep red color Goji berries, similar to the size of raisins is an ideal fruit to nibble on during the holidays. Their intensely sweet flavor is often compared to a blend of cranberry and cherry and is guaranteed to bring your usual trail and nut mixes to life. Reputed to be the most nutritious fruit in the world, goji berries are a premium source of vitamin C and keep your sugar cravings at arm’s length. They also strengthen your immune system and protect you from unwanted cold and flu.
Mulberries: Mulberries are rich in valuable nutrients including vitamins C and K, iron, calcium, fiber, and antioxidants. With a sourish-sweet flavor that’s sure to satisfy the sugar cravings of even the sweetest tooth, dried mulberries strengthen the immune system, lower the blood sugar levels, prevent premature aging, help keep our heart and cardiovascular system functioning properly and improve your vision.
Cacao superfoods, dry fruits, and fruit chips contain significantly higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, and disease-fighting goodies. All are everyday whole foods that you can have daily while in the office or at home. To help you out in your quest to conquer, or at least delve into chocolates every day, cacao superfood is the best option to go with.