Adaptogens are having a moment – maca powder in particular. While science has yet to give its purported energy- and sex-revealing abilities its seal of approval, one thing is for sure: It’s delicious. So while the scientists do their bit, we say to add a little bit of nutty maca powder to everything, or at the very least, these 3 recipes filled with maca.
Maca Smoothie Recipe
Serves 2
Ingredients
- 1/4 sliced ripe frozen banana or 1/4 cup sliced, steamed and frozen sweet potatoes
- 1 to 3 teaspoon maca root powder
- 1 tablespoon nut butter
- 1/2 teaspoon Cinnamon
- 1/4 cup frozen blueberries or strawberries
- 1/2 cup raw kale or spinach
- 1 tablespoon chia seeds
- 1 cup nut milk, such as cashew
,or almond - 1/4 cup steamed and frozen cauliflower (optional)
Method
Mix all the ingredients together (If the product is extra frozen, set it on the counter for 10 minutes before mixing.)
Also Read: Black Maca And Sport: Improving Athletic Performance
Maca Latte Recipe
Serves 1
Ingredients
- 1 cup nut milk such as cashew or almond
- 1 teaspoon date syrup
- 1/2 teaspoon Cinnamon
- 1/8 teaspoon ginger
- 1-3 teaspoon maca root powder
- Optional: 2 tablespoons cacao powder
Method
Heat milk in a small pan. Whisk remaining ingredients, add hot milk to a blender with spices and blend until well blended and frothy. Serve hot.
Maca Overnight Oats Recipe
Serves 1
Ingredients
- ½ cup rolled oats
- 1 cup nut milk such as cashew or almond
- 1 tablespoon nut butter
- ½ teaspoon cinnamon
- 1-3 teaspoon maca root powder
- ½ cup fresh berries
- 1 tablespoon chia seeds
Method
Combine all ingredients in a glass container with a lid and refrigerate overnight. Shake in the morning when ready to eat.
You can also read: How Maca Benefits Osteoporosis?
Is Maca Safe for Everyone?
A typical 3-5 gram dosage (about one teaspoon per day) is considered safe for most people, with no obvious side effects.
However, some people should exercise caution. These include people with thyroid conditions who are advised to reduce cruciferous vegetables such as maca. This is because this family of vegetables contains substances called goitrogens, which can interfere with normal thyroid function.
Before eating maca, pregnant or breastfeeding women should see their doctor. If you are considering a major dietary change or intend to supplement your diet, please consult with your physician or registered dietitian to ensure that you do so without risk to your health. Buy Organic Raw Maca Powder and organic red maca from Diet Angel in Malaysia here!
