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Sacha Inchi- Why do we need Omega-3’s in our life

Omega-3 fatty acids are an integral part of our body’s cell membranes. It is because it helps in the normal functioning of the cell receptors found in cell membranes. They offer the starting point to make hormones that help in the contraction and relaxation of artery walls, blood circulation, etc. Earlier people used to get omega-3 through fresh meat and fish. But now due to store-bought salmon, it’s not easy to get a sufficient supply of omega-3. Therefore, people are switching to organic ingredients, like organic sacha inchi powder, to get a sufficient dose of omega-3. Since it is organic and natural, it does not contain any harmful or toxic chemicals. So, you can have it without any serious health issues.

Also known as Inca Peanut, sacha inchi seeds are delicious and packed with protein. The taste of this organic powder would remind you of peanuts with a more roasted flavor. However, it’s not actually roasted. Hence, it’s healthier compared to peanuts.

Why you need omega-3 containing organic sacha inchi powder

Omega-3s play a vital role in improving body functions. If you get enough of it in your diet, it can help in decreasing the risk of chronic diseases, such as arthritis and heart diseases. It even helps in reducing cognitive conditions, such as Alzheimer’s disease.

The daily suggested levels depend on your body’s Alpha-linolenic acid (ALA) need. On average, men must have around 1.6 g of ALA per day. On the other hand, women need 1.1 g of ALA per day.

Also read: Keeping Fit with Sacha Inchi

Here are some major reasons to include omega-3 via organic Sacha Inchi powder in your diet:

1. Improves Heart Health

A diet rich in omega-3s helps in reducing heart disease. It is because omega-3s are great in reducing cholesterol, as well as triglyceride levels. It even clears out plaque buildup from arteries. Meanwhile, the blood vessels remain flexible and smooth to put less strain on the heart.

In one random controlled research, participants who had sacha inchi for four months experienced reduced total cholesterol. That study also showed how omega-3 present in sacha inchi helped in lowering arterial blood pressure. Overall, the consumption of sacha inchi powder is great to prevent high blood pressure and heart disease.

2. Contains Anti-Inflammatory Properties

Omega-3s even help in decreasing inflammation in the human body. Although inflammation is a natural response to stress and infection, the high levels over time may cause chronic diseases, like arthritis, artery disease, etc.

Research is also going on for seeing if omega-3s could treat various conditions. Nonetheless, the studies recommend that omega-3s could decrease your risk of various autoimmune and inflammatory diseases.

3. Improves Brain Function

As per some studies, people consuming a sufficient amount of omega-3s have a lesser risk of developing dementia, Alzheimer’s disease, and various conditions due to cognitive decline. Since scientists don’t fully understand the reason behind omega-3s’ impact on brain functioning. So, they need to do more research on this aspect.

4. Regulates Biological Processes

With high iron and protein content, organic sacha inchi powder may aid the regulation of biological processes. While protein is essential to create enzymes, biological chemicals, and hormones, iron is vital for generating serotonin, dopamine, and norepinephrine. And, all these crucial neurotransmitters and chemicals impact an individual’s everything from energy to sleep to digestion to adrenaline and more.

5. Organic Sacha Inchi Powder Bolsters Immune System

Since organic sacha inchi powder is a superfood, it has various nourishing properties to boost the immune system. It provides complete protein along with functions to generate antibodies to prevent infection, illness, and disease. The protein even works with various other immune system cells to assist and identify which bad bacteria and viruses to kill. Meanwhile, other body cells need iron found in Sacha Inchi for proliferating to combat diseases.

6. Includes Antioxidants

Finally, organic sacha inchi powder is high in antioxidants, such as carotenoids, vitamin E, and polyphenols, compared to other seeds. So, it helps in protecting the body cells from any sort of oxidative damage. While there are not enough scientific studies on Sacha inchi’s antioxidant properties, there’s ample evidence showing that foods rich in omega-3 help in preventing aging and various diseases.

Conclusion

Overall, sacha inchi powder is a superfood rich in several nutrients that help in improving the brain and various other body functions. When different systems and biological processes work optimally, your overall well-being and health thrive. Therefore, it’s essential to add organic ingredients like sacha inchi to your diet.

To purchase the high-quality and natural organic Sacha Inchi powder, check out the Diet Angel website.

You can also read: Why & How To Use Coconut Sugar?

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