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Sacha Inchi: How Omega-3s Enhance Healthy Hair & Skin

Sacha Inchi, or Incan Peanut, is a gift to humanity for its impeccable health benefits. This native plant of the Peru region in the Amazon never ceases to amaze us with its rich nutrition and availability of Omega 3s fatty acids in abundance. The Sacha Inchi fruit can be a revolutionary addition to your healthcare and body care routine because of its evident benefits. You can test for yourself by including Organic Sacha Inchi powder in your daily routine. 

You will see a lot of changes in your health, such as,

  • Healthy gut
  • Balanced cholesterol levels
  • Reduced oxidative stress
  • Better cognitive functions
  • Improved skin and hair

Improved Skin and Hair…….

Sacha Inchi has always been a great source of healthy fatty acids such as Omega 3, 6, and 9. The intake of healthy fatty acids is correlated with optimal benefits like healthy heart, improved cognitive functions, reduced inflammation, and improved hair and skin. 

Did you know that “Sacha Inchi contains Omega 3 levels 20 times the levels found in the Pink Wild Salmon?”

Sacha Inchi is the best plant-based source for Omega 3s (Alpha-Linolenic Acid). The ALA or Alpha Linoleic Acid is nothing less than the essential fatty acids (EPA and DHA) derived from animals. 

Also Read: Keeping Fit with Sacha Inchi

Moreover, this paleo nut supersedes others because it contains a balanced ratio of Omega 3 and Omega 6 fatty acids. The ideal ratio between the two is 1:1, which is very beneficial for proper functioning and vibrant health. 

Fatty acids distribution in Sacha Inchi 

Omega 3s for improved skin and hair

Studies show that good Omega 3 levels can greatly help improve the overall health aspects, including digestive issues, depression, heart diseases, and skin & hair issues. Let’s see how omega 3 enhances hair and skin health. 

It is a proven fact that the human body needs Omega 3 fatty acids to perform primary health functions correctly. But, as the Omega 3 fatty acids are impossible to be synthesized by the body, humans can either take them from animal or plant-based produce. Pink Salmon (wild) is a popular Omega 3 source in this series. But! What about the people who do not consume fish? 

There is a much better source of salmon for them, and they can derive 20 times the fatty acids present in Salmon from Incan Peanut, Sacha Inchi. 

The fatty acids derived from Sacha Inchi work the same way as the fatty acids derived from Salmon because AlA gets evidently converted to EPA or DHA as required by the human body. 

So, if you are a practicing vegan and wish to get the optimum level of Omega 3 fatty acids, then consume Organic Sacha Inchi powder daily. You will find a huge change in your skin and hair texture from regular intake. 

The Omega 3s found in Sacha Inchi;

  • Provides nutrients to hair and skin follicles 
  • Reduces inflammation of hair follicles and prevents hair loss
  • Promotes better circulation towards the scalp for better hair growth

Other skin and hair benefits of Omega 3s found in Sacha Inchi

  • Protection against debilitating sun damage

Omega 3s protect against the harmful ultraviolet rays A (UVA) and B (UVB). The combination of EPA and DHA reduces the skin’s sensitivity toward UV rays and alleviates photosensitivity symptoms. 

  • Reduction in acne 

A balanced diet rich with an optimum quantity of Omega 3s helps reduce acne issues and severity. It is known to reduce acne-related inflammation and lesions. 

  • Moisturizes itchy and dry skin 

The Omega 3s also help moisturize the skin and fight psoriasis and atopic dermatitis. Overall, it is known to improve the skin barrier to block irritants. 

  • Boost hair growth and prevent hair loss

The test tube studies support the fact that consumption of Omega 3s nourishes hair follicles and improves hair growth. The proper nourishment of hair follicles also prevents hair weakening and hair loss. 

  • Accelerate the skin healing 

The topical implication can help with faster skin healing. However, animal research backs this fact but needs human research for validation. 

Sacha Inchi is a superfood and a great source of plant-based Omega 3s. So, you can consume it to fulfill the Omega 3s deficiency if you do not consume fish or meat. You can order high-quality Organic Sacha Inchi powder from Diet Angel

You can also read: Sacha Inchi – Enhancing Well Being

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