Sacha Inchi, also known as Plukenetia Volubilis, is a superfood popular for nutritional abundance. The plant produces edible and rich-in Omega 3 and 6 fatty acids seeds. Being native to Peru, it is also popular as Sacha peanut, Inca peanut, etc. The fruit grows in the rainforest of Southeast Asia and carries an umami flavor. For decades, the seeds have been used for their dense nutritional profile and health benefits. People of Peru have been using Organic Sacha Inchi powder for its visible benefits. This blog will discuss its health benefits on the brain’s well-being. So, without much ado, let’s start.
Sacha Inchi is a great source of Tryptophan
The Amazonian nut Sacha Inchi is a great source of Tryptophan. It is one of the essential amino acids and a precursor of serotonin. Since the human body cannot make Tryptophan, the best option is to take it from a source. Now, there is a great relationship between Tryptophan and good mood. When Tryptophan crosses the blood-brain barrier with the help of carrier protein, it is converted into serotonin.
Serotonin is a neurotransmitter that governs the brain functions related to eating behaviors, stress, depression, passivity, addiction, etc. Apart from that, serotonin is also termed as a feel-good hormone. This hormone stabilizes our sense of well-being and happiness.
Therefore, a regular intake of Tryptophan enables serotonin production, which enables a happy mood. You feel good and are always at the best of your mood activities. The studies also show that reduced intake of Tryptophan is not a good sign for the brain or cognitive functions. The reduced supply leads to cognitive dysfunction. It’s not able to make the right decisions or perform several cognitive functions.
Also Read: Healthy Recipes With Sacha Inchi
Sacha Inchi and improved brain functions
Organic Sacha Inchi seeds contain Omega 3 and 6 fatty acids. They are rich in fatty acids by 20% of the weight and make remarkable food for brain functions and cognitive behaviors. Sacha Inchi provides healthy fats that help better brain functions, nourish brain cells and membranes, and fight inflammation.
In a wide aspect, it helps protect the brain against brain disorders like dementia and depression. For people with brain fog and reduced cognitive functions, Sacha Inchi makes a superfood. It helps fight brain inflammation and reduce memory loss, brain fog, fatigue, etc.
Apart from these, there is another prime concern these days – Oxidative Stress. It is the phenomenon of overproduction of free radicals that causes inflammation in brain cells. Oxidative stress leads to the death of brain cells and, thus, many traumatic injuries.
But, as you take Cholesterol free Sacha Inchi powder on a daily basis, you stay away from oxidative stress. The omega 3 fatty acids are of two main types, including long-chain and short-chain fatty acids.
The long-chain fatty acids EPA and DHA help restore the brain tissues and protect them from oxidative stress. Also, it allows the brain to process information faster and better. Therefore, your daily routine should contain the inclusion of Sacha Inchi in any form. The powdered form is easy to use, and you can order the Organic Sacha Inchi powder from Diet Angel.
If you are confused about its use, here is a quick recipe.
Chocolate Banana Smoothie with Sacha Inchi Powder
This is a vegan and gluten-free recipe for beautiful mornings. You can make this smoothie to power up your day and stay energetic throughout. The smoothie has the goodness of Organic Cacao Powder, Organic Sacha Inchi Powder, Peanut Butter, and Almond Milk.
Serves: 1 person
Total Time: 3 minutes
- Sacha Inchi Powder – 2 tablespoons
- Banana – 1, frozen
- Vanilla extract – 1 teaspoon
- Peanut Butter – 1 1/2 tablespoons
- Almond milk – 1 1/2 cups
- Agave syrup – 2 1/2 teaspoons
- Cacao Powder – 2 tablespoons
- Take a high-speed blender and put all ingredients into it.
- Blend all ingredients until nice and thick.
- Pour the smoothie into a glass and garnish it with chopped banana and cacao powder.
You can change the key ingredients and make delicious smoothies with strawberry, coconut, etc. But, you should make sure that you use organic powder from a reliable supplier like Diet Angel. Browse the product category to place your order!
You can also read: Delicious Oatmeal Recipes with Maca powder