Maca is a plant native to Peru that grows in the Andes mountains. It is a cruciferous vegetable, which means it is related to cabbage, broccoli, and kale.
Maca is a common ingredient in Peruvian cooking that gives an earthy flavor to dishes. The Maca root plant can be grounded into powder and added to dishes or smoothies.
In addition to its culinary uses, Maca is also beneficial for women in regard to hormonal balancing!
How does Maca help women?
Organic Maca can support women’s health, especially women who want support for healthy & balanced hormone levels, women who are going through menopause and women who are experiencing Premenstrual Syndrome (PMS). Organic Maca may also help support better calcium absorption, which is especially important for women, who are at greater risk for low calcium stores as they get older. Here’s a look at how maca can help women in particular—and be sure to take a look at the guide to vitamins and supplements for women in their 30s, 40s, and 50s.
Does Maca increase estrogen levels?
Unlike soy, which is a plant-based estrogen, organic raw red Maca powder does not directly increase estrogen levels. But, due to its adaptogenic properties, maca helps to balance hormones and support overall reproductive health. For example, as a woman’s hormones fluctuate during menopause, adding an adaptogen such as Maca can help regulate the imbalance.
Maca and Menopause
 Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently. The natural drop in estrogen that occurs during this time can cause a number of unpleasant symptoms. These include hot flashes, vaginal dryness, mood swings, sleep problems, and irritability.
A review of four studies in menopausal women found that maca helped reduce menopausal symptoms, including hot flashes and disrupted sleep.
Maca and PMS
Many women experience symptoms associated with PMS, such as breast tenderness, cramping, fatigue, depression, irritability, cravings and fluid retention. Maca is great at combating the irritability, depression, and mood swings that come with PMS. The maca powdered supplement is “an excellent hormone-balancing food for PMS”, providing PMS Relief for women.
Can Maca make you gain weight?
Some women notice lightweight gain when they start taking maca, although this is only indirectly related to maca.
Organic Maca may help support healthy muscle function. Since muscle is heavier than fat, putting on more muscles can lead to weight gain, even if it is a healthy gain.
Like all supplements, organic red Maca works best as part of an overall health routine that includes a varied, refreshing diet and exercise.
What’s the right dosage to take Maca?
Typical Maca powder dosages range from 1 to 3 grams in studies, so 3 grams is a safe bet for the average adult.
Since so many organic raw red Maca powder suppliers are sold in bulk containers, don’t worry if you accidentally scoop too much into smoothies or mixes. There is no research to show that high doses of Maca are dangerous, although some people may feel nervous/jittery from Maca, similar to the feeling you feel after drinking more than one cup of coffee.
When should you take Maca?
Since organic Maca can help with energy levels, it is recommended to consume it in the morning to start your day with a little extra boost. You can add it to your daily routine by adding it to breakfast smoothie or morning coffee. Ready to buy Maca from organic raw red maca powder suppliers?
Buy Organic Raw Red Maca Powder from Diet Angel in Malaysia here!