There is no denial of the fact that the benefits of organic foods are unified. These foods have been proven to show wonderful effects on the overall psychological and physical health of a person. Maca is a superfood that provides incredible health benefits.
Also known as Lepidium meyenii, Maca is a root vegetable used for preparing juice, shakes, smoothies, chocolate, oils, coffee, and many other food items. In various parts of the globe, it makes an ultimate choice for gluten-free food products too and helps people to stay away from possible side-effects of celiac disease. If we talk about Malaysia, it’s used for preparing deliciously healthy gluten-free Malaysian dishes in restaurants and homes. Many other reasons will force you to consume maca from today itself.
Boosts Energy Level:– Many studies show that Maca powder helps athletes and bodybuilders to attain or maintain a healthy energy level for great endurance, vitality, stamina, and energy. It helps in improving workout benefits in men and women both.
Improves Mood:– Today, when a large part of the population experience stress, anxiety, depression, sleep problems, and other psychological problems, Maca works like a magic to take overall mental health issues. Yes, that’s true. Many pharmaceutical companies use Maca root as one of the ingredients in making mild sedatives.
Enhances Memory Function:– In a study, maca has shown positive results on the improvement of increased memory functions. After consuming maca for several weeks, it gave significant change in memory patients who were going through Alzheimer’s or dementia.
Works as Antioxidant: We all know that antioxidant is important for healthy cardiovascular functions, brain functions, and longevity. Maca boosts the level of glutathione and superoxide dismutase, which show great effectiveness for certain health conditions like glucose intolerance, cholesterol, and geriatric. It works as an anti-aging component to help one to look younger.
Supports Healthy Liver:– Regular consumption of this healthy food or powder form makes your body’s enzymes do a good job. It contains sulfurs which produce antioxidants. These antioxidants boost up liver functions and also fight against various liver-related problems.
Maca Root Recipe You Should Try At Home:
All these above-mentioned points might have helped you a lot. Now, it’s time to buy maca powder and prepare a healthy dish at home.
To prepare Maca Chia Energy Balls, you would need ingredients-
- 2/3 cup raw pepitas
- 1 Teaspoon maca powder
- 1/2 cup raw sunflower seeds
- 1 Teaspoon chia seeds
- 10 Medjool dates (pits removed)
- 1/2 teaspoon sea salt
- 1/2 cup raw pistachios
- 2-3 Teaspoon water
Process: Take a food processor and grind chia seeds, pepitas, pistachios, sunflower seeds, dates, sea salt, and maca powder. Now start adding water (1 T each time) at a little interval to form a dough. Roll them like balls and when done, place the tray in the refrigerator for about one or two minutes. You are all set to taste delicious food made of maca and other amazing ingredients.
Here, you go! With such a strong nutritional profile, maca powder can be a good vegan supplement in your diet. If you want to make healthy, gluten-free Malaysian dishes at home with maca, you must get it from a reliable source. Order your organic maca powder from our website here.