Organic Black Maca powder
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Reasons why Black Maca is good for you

Have you heard of the superfood black maca? It comes from a Peruvian plant that’s been cultivated for more than 3,000 years in the Andes mountains’ extremely harsh conditions. Recently, this superfood has been gaining popularity among fitness freaks who love to take it in their smoothies or as supplements.

Black maca has health benefits for both men and women to help boost energy, strengthen the mind, balance hormones, and more. Consuming black maca supplements every day makes it easier to include nutrients in your diet every day. Hence, it helps you live a well-balanced and healthy life.

Nutritional Benefits of Maca

Maca root, be it black maca or red maca, is full of nutrition and low in fat with high fiber content. It offers essential vitamins and minerals, such as iron, vitamin C, copper, potassium, and more.

It even includes 8 essential amino acids and ample phytonutrients, like polyphenols and glucosinolates. All of these help in promoting metabolism, increasing endurance, and boosting energy.

Also Read: Why Should You Choose Red Maca?

Around one ounce powder of maca root offers (% DV):

  • Copper: 84% of the daily value
  • Vitamin C: 133% of the daily value
  • Manganese: 11% of the daily value
  • Iron: 23% of the daily value
  • Protein: 8% of the daily value
  • Potassium: 16% of the daily value
  • Fiber: 8% of the daily value
  • Calcium: 7% of the daily value
  • Carbs: 7% of the daily value

Health benefits of black maca

Here are the major health benefits of black maca:

1. Memory

Although more research needs to be done, organic black maca powder is useful for promoting healthy cognitive features. According to a study, black maca helps improve memory and learning due to its ability to decrease stress. Compared to red and yellow maca, black maca is ideal to show the greatest impact.

2. Energy & Mood

Maca is often taken to improve one’s energy and mood. A study done on cyclists showed that they perform better after taking maca supplements, unlike those who didn’t take the supplement. Another study in 2008 also found that maca has a positive impact on boosting the moods of people dealing with anxiety and depression. Although people may not swap coffee for having black maca, it is a great supplement to include in your morning ritual.

3. Bone Health

Black maca has been shown for having a protective impact on bone architecture, as per a study. It may even enhance women’s bone density, as per the journal, International Journal of Biomedical Science.

If you want to take black maca, you can add it to a smoothie, yogurt, or any baked recipe. Maca even comes in the form of gelatinized form that’s convenient for the digestive system since it removes the starch. In the form of gelatinized maca, the existing nutrients are more potent. On the other hand, gelatinized maca includes fewer enzymes and glucosinates, as the heating process damages them.

4. Antioxidant Levels

As per a study conducted in 2018, there was a comparison between the functional biological activities of the three major phenotypes of maca. The study also concludes that polysaccharides and lipids of black maca show greater antioxidant impact compared to yellow and red maca. However, red was lesser than 10% behind the black and yellow maca around 25%.

5. Metabolism

A 2018 study published in the “Frontiers in Pharmacology” observed that Black Maca extract helps in preventing metabolism disorders to help in regulating glucose. The brain further needs around 50% of its calories from RBCs and glucose. This also proved that black maca improves the production of glucose in the human body. Hence, supports a healthy metabolism. 

Dosage of Black Maca Powder

Black maca can be incorporated into your diet in many ways. It may be taken in powdered form and also be included in smoothies, oatmeal, yogurt, energy bars, and more. 

The simplest way to add this amazing herb into your diet is by taking a high-quality therapeutic supplement of black maca, which has no bad aftertaste that’s usually felt with maca powder. 

The standard dose of black maca is between 1500-3000mg per day. However, we recommend beginning it with an everyday dose of 1000 mg.

Conclusion

Full of powerful nutrients, maca is well-known for boosting stamina, energy, and balancing hormones. It also helps in sharpening your mind. All these beneficial properties are thanks to black maca’s antioxidant effects. However, you need to buy high-quality supplements or power from reputed retailers like Diet Angel.

You can also read: How Does Organic Maca Powder Benefit Your Health?

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