Organic Sacha Inchi Powder

Protect your Heart with Sacha Inchi

Heart disease is one of the leading causes of death worldwide. People suffer from heart disease because some neglect its symptoms at the earlier stage, whereas some follow a sedentary lifestyle which ultimately leads to heart complications. Therefore, people should stay alert from the start and must visit a good heart doctor when symptoms like;

  • Chest pain
  • Chest pressure
  • Chest tightness
  • Numbness and weakness in the arms, legs, etc.
  • Rapid heartbeat, etc.

But only watching for symptoms should not be your only responsibility. You should aim towards changing your sedentary lifestyle and include organic supplements to prevent heart diseases in the first place. You should add Organic Sacha Inchi powder to your daily routine because it is one of the popular superfoods that only support your health and make it disease-free. Let’s learn about Sacha Inchi and its associated benefits for a healthy heart. 

Sacha Inchi: The Peruvian Superfood

Mainly found in Peru’s highlands, this superfood is famous there with another name as Incan Peanut. People of Peru call this nut a superfood because of its nutrition compositions such as;

Good composition of essential fatty acids

This star-shaped Incan Peanut contains a good amount of fatty acid composition, including Alpha-Linolenic Acid (Omega 3s, 54%), Linoleic Acid (Omega 6, 33.4%), Oleic Acid (Omega 9, 7.2%), and other saturated fatty acids (5.4%). 

Apart from the availability of a high amount of essential fatty acids, it also contains 60% of protein, carotenoids, alpha-tocopherol, and a good amount of fiber, supporting the body’s essential metabolic activities and maintaining healthy skin & hair, and improving the digestive health. 

So far, there haven’t been any cases of irritation or allergies have been recorded because Sacha Inchi is easy-to-digest. 

Sachi Inchi: Keeps Heart Healthy 

Sacha Inchi is a good source of Alpha-linolenic acid (ALA) which is known to reduce heart disease and prevent stroke and heart attack. On the other hand, a high amount of Omega fatty acids help combat cardiovascular diseases by reducing the bad cholesterol (LDL) and building plaque in oxygenated blood-carrying arteries. 

In addition, the consumption of Organic Sacha Inchi powder protects the organs, including the heart, from free radicals that can cause inflammation. The presence of Vitamin E (which acts as an antioxidant) works against free radicals and prevents internal damage due to environmental toxins. With protection against free radicals, it also helps in the extended life of the cell, which is the smallest functional unit of the human body. 

Therefore, Sacha Inchi definitely deserves an appropriate acclamation for being a heart-friendly superfood. But its identity revolves not only around it, but it has multi-dimensional benefits. Here are a few of them. 

  • Helps in weight loss
  • Reduces blood sugar and prevents blood sugar spikes
  • Fights against free radicals and prevents cancer
  • Relieves inflammation in body parts such as muscles, joints, etc.
  • Improves good sleep and body relaxation
  • Improves good cholesterol
  • Helps promote a healthy gut 
  • Improves healthy brain functions
  • Control appetite and promote satiation
  • Gives complete care to hair and skin

Bringing Sacha Inchi In Daily Use 

You can use Sacha Inchi by all means. You can use it in oil form, powder form, or as seeds. Finding Sacha Inchi has become quite easy thanks to modern internet connectivity. You can find plenty of websites online selling Sacha Inchi-related products, but you should only associate with one selling organic products. One such website is Diet Angel. 

Also read: Keeping Fit with Sacha Inchi

Organic Sacha Inchi powder

Organic Sacha Inchi powder is prepared for oral consumption where the seeds of this Incan Peanut are ground in powder. You can use the powder as a protein powder in post-workout drinks and shake or make healthy recipes out of it. 

Add in smoothies and shakes

Sacha Inchi contains Vitamin E and antioxidants. It makes a perfect supplement for early morning breakfast which keeps you healthy and satiated throughout the day. 

How to do it?

Prepare fruit and vegetable smoothies as usual, and just add a tablespoon of the Sacha Inchi powder for the added health benefits and flavor. The powder adds a mild nutty flavor to your smoothie, which is not only healthy but tasty. 

So, visit the Diet Angel website and explore organic Sacha Inchi powder. You can also read about the Sacha Inchi nutrient composition here. 

You can also read: Anti-Inflammatory Properties of Sacha Inchi