The harmful effects of excess sugar are becoming increasingly apparent. As a result, people are turning to organic choices. One sweetener that has become very popular over the years is coconut sugar. This sugar is derived from coconut palm trees which are more nutritious and lesser in the glycemic index than sugars.
This blog distinguishes facts from fiction to determine as to whether coconut sugar is actually a healthy sugar substitute.
What is organic coconut sugar and how is it made?
Coconut sugar is also called coconut palm sugar which is a natural sugar, made from the flower blossom of Coco Nucifera plant species; the sugary circulating liquid of the flower blossom. It is usually confused with palm sugar, which is similar but made from a different type of palm tree.
Coconut sugar is made in a 2-step process:
- A cut is made on the coconut flower and the liquid sap is collected in containers.
- The sap is kept under heat until most of the water evaporates.
The end product is brown colored granular. Its color is similar to raw sugar, but the size of the particle is usually smaller or more variable.
Is it more nutritious than regular sugar?
Regular table sugar and high-fructose corn syrup contain no significant nutrients and, therefore, supply “zero” calories.
However, coconut sugar significantly retains the nutrients found in coconut palms.
The most notable of these minerals are iron, calcium, zinc, and and magnesium, as well as some short-chain fatty acids such as polyphenols and antioxidants.
Also, it contains a fiber called inulin, which can slow the absorption of glucose and explain why coconut sugar has a lower glycemic index than table sugars.
Even if coconut sugar contains some nutrients, you would get a lot more from real foods.
Coconut sugar is very high in calories (similar to regular sugar) and you have to eat a ridiculous amount of it to meet the requirement of the above nutrients.
Coconut sugar may have a lower glycemic index
The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels.
Glucose is given a GI of 100. For comparison, foods with 50 GI increase blood sugar levels by half, as much as pure glucose.
GI in table sugar is about 60, while coconut sugar has been measured with a GI of 35.
However, it is important to note that the glycemic index can vary greatly between individuals and may also vary between batches of coconut sugar.
Although its inulin content probably slows down sugar absorption, somewhat, it is unclear whether this slight difference in GI has any health relevance.
It is still full of fructose?
Added sugar is unhealthy because it causes a significant increase in blood sugar levels. It is also a poor nutrient, providing almost no vitamins or minerals, but is just the tip of the iceberg.
Another possible reason that sugar is so unhealthy is its high fructose content.
Although not all scientists believe that fructose is a serious issue in healthy people, most people believe that excessive fructose may promote metabolic syndrome in obese individuals.
Regular table sugar (sucrose) is 50% fructose and 50% glucose, while high fructose corn syrup is about 55% fructose and 45% glucose.
Despite the persistent claims that coconut sugar is effectively fructose-free, it is made up of 70 -80% sucrose, which is half fructose.
For this reason, organic coconut sugar regularly supplies approximately the same amount of fructose as sugar.
Also Read: How Cacao Butter Helps You Regain Beauty?
Excessive intake of sugars can lead to all types of diseases such as metabolic syndrome, obesity, diabetes, and heart disease.
Although organic coconut sugar has slightly better nutrients than table sugar, its health effects should be largely the same.
Use organic coconut sugar in moderation just like you would use regular table sugar.
Coconut sugar is similar to regular table sugar, although it is not processed and contains small amounts of nutrients. If you are going to use coconut sugar, use it sparingly. Coconut sugar is in the same boat as most sugar substitutes but itis healthier than refined sugar. Buy the best coconut sugar from Diet Angel in Malaysia here!