Organic Sacha Inchi powder
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Keeping Fit with Sacha Inchi

Sacha Inchi, the truffle of nuts, has been known to mankind for more than hundreds of years for its nutritional benefits. But, it has gained popularity in recent years when people start recognizing this nut globally for its nutritional and health benefits. Although this nut has a versatile nutritional profile, it is better known to people having indulgence in bodybuilding and muscle building due to its high protein content. Organic Sacha Inchi powder can be used as a good source of protein as an alternative to soy protein. Let’s go through its nutritional profile to have a better understanding. 

Sacha Inchi And Its Nutritional Content

Sacha Inchi or Sacha Peanut plant grows mainly in South America. The indigenous peoples have always cultivated and used it for its high protein & fat content and umami flavor. But now, cultivation of this plant is done throughout Southeast Asia as well. Sacha Inchi nuts are the primary source for plant-based protein in the place of animal-based protein like meat, egg, dairy, etc. 

Here is the depiction of the nutritional content of Sacha Inchi per 28g serving.

Calories 166 kcal
Carbohydrates 6.3 g
Fiber 4.5 g
Fat 12.4 g
Saturated 1.1 g
Monounsaturated 1.3 g
Polyunsaturated 10.0 g
Omega-3 5.8 g
Omega-6 4.2 g
Protein 7.3 g

As you can observe in the chart, a serving of 28g of Sacha Inchi nut provides 7.3g of protein. If you equate the value per 100g then, it offers a whopping 26g of protein which is much higher compared to other nuts. Therefore, this nut is a favorite food for people tilting towards veganism. They can easily derive good protein content from this superfood instead of relying on animal-based products for daily protein intake.

Also read: Anti-Inflammatory Properties of Sacha Inchi

Protein derived by Sacha Inchi is digestible compared to Soy Protein. Therefore, bodybuilders can use Sacha Inchi protein powder at the place of Soy Protein Powder for better digestibility and assimilation. 

Different types of amino acids found in Sacha Inchi Powder

Amino Acids found in Sacha Inchi Percentage Value
Tryptophan 2.25%
Cystin 1.35%
Methionine 0.68%
Alanine 2.04%
Arginine 6.13%
Aspartic acid 6.83%
Glutamic acid 7.71%
Glycine 6.31%
Histidine 1.17%
Isoleucine 2.73%
Leucine 4.03%
Phenylalanine 1.42%
Proline 2.29%
Serine 3.48%
Threonine 2.65%
Lysine 2.95%
Tyrosine 2.87%
Valine 3.46%

The above-mentioned are some of the essential amino acids found in Sacha Inchi. With all these, Sacha Inchi makes a complete protein. You don’t have to take multiple sources to fulfill your daily protein intake needs. It will suffice whether you take it as a nut or in powdered form. 

Who can use Sacha Inchi?

Well, generally, everyone can use Sacha Inchi. It is a nut with exceptional health benefits and no side effects. Therefore, you can use the nut in the form of powder in your recipes like breakfast smoothies, salad dressings, etc. But this superfood finds its use for weight loss and muscle building. Let’s take a look at how?!

Sacha Inchi and Muscle Building 

Being a protein source with protein percentage more than any other nuts like cashews, walnuts, and almonds, Incan Peanut is a great source with nine essential amino acids that the human body cannot derive. Thus, if you go to the gym regularly and take soy protein for quick muscle build-up, you should add high protein and Cholesterol free Sacha Inchi powder in your daily routine. Compared to Soy Protein, Sacha Inchi protein is digestible, and it helps tone your muscles and maintain elasticity. 

Sacha Inchi and Healthy Weight 

People aiming to lose and maintain a healthy weight can rely on Sacha Inchi. Tryptophan available in this nut helps maintain your appetite and makes you less hungry in-between hours. You can successfully cut over the in-between hunger pangs and feel fuller to find the need to munch on unhealthy snacks. Also, as the seed contains dietary fiber, it helps clean your digestive tract and avoid toxin accumulation in the body. A healthy digestive system is always good for maintaining a good weight. 

Start the intake now!

Sacha Inchi or Incan Peanut is a superfood with so many health benefits stored in it. You should include it in your daily intake, whether as a nut or powder. But as a matter of fact, you can make use of powder very actively and easily. For ordering Organic Sacha Inchi powdervisit Diet Angel

You can also read: Types Of Natural Sweeteners You Need To Know

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