Sacha Inchi is known as the ‘truffle of nuts’ for its rich umami flavor. But even more surprising is its nutritional content. This super seed, which grows in the ancient rainforest regions of Southeast Asia, is similar in taste to walnuts, but has a lot more nutrients. It contains more protein, omega oils and iron than many nuts and seeds. With these nutrients comes a spectrum of immune system strengthening benefits.
Top 4 benefits of Sacha Inchi that makes immune system strong:
Bolster Immune System
Considered a super seed, the nutritional properties of Sacha Inchi can strengthen your immune system. It provides complete proteins, which function to form antibodies that help prevent illness, infection and disease. The protein also works with other immune system cells to help destroy certain bacteria and viruses. These other immune cells need the iron in Sacha Inchi to grow and mature to fight off diseases.
Sacha Inchi contains essential fatty acids that can help soothe pain and reduce inflammation. Inflammation is a sign that the body is fighting an injury or disease. While inflammation is a normal defense mechanism within the body, prolonged or chronic inflammation can lead to health issues such as arthritis. Sacha Inchi can help ease pain and reduce swelling caused by chronic inflammatory conditions.
Inhibit Tumor Growth
Sacha Inchi is rich in omega-3 fatty acids, which have been shown to reduce tumor size and increase the positive effects of the chemotherapy drug cisplatin, while limiting its harmful side effects. Mice experiments provide some support for the plethora of health benefits often attributed to omega-3 fatty acids.
Support Digestive Health
With more fiber than apples, broccoli and even chickpeas, Sacha Inchi seeds provide a significant source of fiber to aid digestive health. Fiber encourages regular bowel movements by adding bulk to your stool. It prevents constipation by enabling waste to move through your intestines which allows your body to rid itself of toxins.
How to use?
Sacha Inchi is available in many forms. The seed, in particular, is often roasted or grounded into powder.
Roasted seeds have a mild, nutty flavor and can be enjoyed as a simple snack on the go. You can also swap them for other nuts in your diet and add them to trail mix, salads, or granola.
Meanwhile, the ground seeds are found in plant-based protein powders, which are great to use in baked goods, smoothies, or energy bites.
The leaves of the plant can be dried and steeped in water for a few minutes to make an aromatic herbal tea.