Sugar-coated lies are often better than sugar itself because the latter has a high amount of fructose. Therefore, instead of avoiding sugar-coated lies, avoid sugar in your daily routine. Pun intended!!
Sugar is a sweet danger that slowly and steadily affects your body and makes people suffer from health issues such as diabetes, obesity, digestive issues, and heart-related issues. Although it does not affect your health directly, it has been found to have several connections between the start of severe health issues and escalation.
You can take an example of your liver. The liver is supposed to metabolize sugar and convert it into fat. Over the time, this conversion leads to the accumulation of fat in the liver, leading to fatty liver. The liver cells become fatty and do not perform as they should.
Also Read: 5 Reasons To Switch To Coconut Sugar Now
Therefore, sugar has never been an option to include in your daily diet if it was not derived from some organic source like plants.
The change is required
Sugar is a hidden foe. Avoid it as soon as you can. And if you are looking for an alternative, consume Organic Coconut Sugar. It is organic and does not impact the body as regular white sugar does.
What is coconut sugar?
Coconut sugar is extracted from the coconut’s palm sap.
How is coconut sugar extracted?
Extracting coconut sugar is quite an interesting process. Harvesters collect the coconut sap by placing a cut into the coconut tree’s flowerbed. The cut starts releasing the sap (nectar). Harvesters collect the sap, mix it with equal amounts of water or more, and boil it into a thick syrup. They later allow the syrup to cool down and crystallize.
The crystallized syrup is then broken into granules and used in the place of regular white sugar.
Interesting facts about Coconut Sugar
When you take a sugar-controlled or a less-sugar diet, it keeps your insulin level and triglycerides low. This is the ideal situation where your body tends to burn the fat stored for daily fuel. Therefore, it is always suggestible to include healthy and organic sugar alternatives to keep your health and metabolism intact.
Organic coconut sugar is one such alternative that is health abiding with anti-microbial and anti-inflammatory properties. Here are interesting facts about coconut sugar.
- It is organic
Coconut sugar comes from the coconut tree’s sap. So, it is organic. Unlike processed sugar, it has a natural source, and no refining process is needed. Therefore, when you take coconut sugar, you avoid chemicals used in the processing of regular white sugar.
- 100% vegan & cruelty –free
As coconut sugar is organically produced, it does not require bone char for polishing and producing white color. It is straight from the tree and cruelty-free. No animals are harmed during the production of this sugar.
- Has low Glycemic Index
Unlike regular white sugar, coconut sugar has a low glycemic index of 54. Regular white sugar has a Glycemic Index of 65, which is very high. Hence, coconut sugar’s GI is lower than white sugar.
- Contains nutrition
Coconut sugar contains essential electrolytes such as sodium, magnesium, and potassium which regulate the body’s muscle, nerve, and heart functions and regulate the body’s water content. Coconut sugar is also known for its mineral contents, such as calcium, zinc, and iron which are not present in regular sugar.
- Perfect for baking
If you are an avid baker and think white sugar is your best ally, then here is a little correction. Coconut sugar can extravagantly replace white sugar and work wonders in baking. You can use it in all types of baking and cooking.
- Contains dietary fiber
Have you heard of sugar-containing dietary fiber? Well, coconut sugar contains inulin which is a type of dietary fiber. It keeps the gut healthy and helps reduce the blood sugar spike. It is a good alternative for people suffering from IBS.
Conclusion
Changing food habits is the only resort to good health with your fast-paced and sedentary lifestyle. Therefore, bring changes in your lifestyle by adding organic and healthy food sources. Coconut sugar is one such food source that is organic, cruelty-free, and healthy.
Order the best quality Organic Coconut Sugar from Diet Angel for your daily use.
You can also read: Savory Recipes with Sacha Inchi Powder
