Dessert doesn’t have to always be unhealthy. In addition to being incredibly tasty, raw desserts can be the healthiest option for your balanced diet. When preparing the healthy version of a dessert, try some organic raw foods and creativity to prepare scrumptious & tasty raw food desserts at your home.
Raw Food Desserts get their sweetness from dried fruit, organic coconut nectar, and other natural sweeteners. No refined or artificial sweeteners are used! Most raw desserts are gluten-free and vegan. Check out these no-bake, quick to prepare raw food desserts and their healthy ingredients!
(Note: Only ingredients are listed here for your reference. Full preparation methods are not given in this article as we are pretty sure you already know the basic raw dessert preparation techniques in terms of blending up the ingredients, pressing the crust into a tin mold and pouring of the fillings to form the cake before placing them in the fridge to set!)
1) Raw Mini Chocolate Cream Cakes – These chocolate cream cakes are not only healthy but also easy to make. This raw food dessert recipe is gluten free too!
Ingredients for the Crust
• 1 Cup Pecan Meal (just ground up pecans, can use any nut meal of liking)
• 2-3 tablespoons of Organic Coconut Nectar
• Raw Cacao Powder
• Sea Salt
• Vanilla
Ingredients for chocolate filling
• Cashew Pieces
• Coconut Oil, Liquid
• Organic Coconut Nectar
• Water
• Vanilla
• Raw Cacao Powder
2) Raw Double Chocolate Cherry Cheesecake – These cheesecakes are the perfect single serving dessert during parties. Plus, these goodies are raw vegan! What’s not to love about them?
Ingredients for the Crust
• Raw Walnuts or Almonds
• Raw Cacao Sweet Nibs
• Himalayan Crystal Salt
• Cherry Extract
• Raw Cacao Powder
• Raisins
Ingredients for Filling
• Raw Cashews
• Organic Coconut Nectar
• Dates, pitted
• Fresh Lemon Juice
• Cherry Extract
• Coconut Oil
• Raw Cacao Powder
3) Raw Chocolate Fudge Cake – This Raw Chocolate Fudge Cake tastes like a raw version of chocolate mousse pie! Sugar-free? Check! Gluten-free? Check! Insanely-delicious? Check check check!
Ingredients
• Very-ripe Banana
• Raw Cacao Powder
• Raw Cacao Butter
• Salt
• Pure Peppermint Extract
• Raw Cacao Sweet Nibs
4) Raw Vanilla Cake With Chocolate “Buttercream” and Maca – It’s a vanilla sponge cake, thinly layered with chocolate buttercream and topped with hard caramel slices.
Ingredients for Cake
• Buckwheat groats
• Dates
• Seeds from 1 vanilla pod
Ingredients for Frosting
• Cashews (or 1 avocado)
• Raw Cacao Powder
• Organic Coconut Nectar
• Vanilla
Ingredients for Maca Slices
Raw Organic Maca Powder, Coconut Oil, and Coconut Nectar
5) Raw Chocolate Molten Lava Cakes – If you like chocolate, you’ll love these lava cakes. It may not be hot, but if you’re a foodie, then nothing else will come closer to that experience than eating the thick, chocolatey center of these dark chocolate buckwheat-based cakes.
Ingredients for the Cake
• Buckwheat Groats
• Walnuts
• Dates
• Raisins
• Raw Cacao Powder
Ingredients for Molten Lava Middle
• Raw Cacao Butter
• Organic Coconut Nectar
• Dates
• Raw Cacao Powder
• Cinnamon, Himalayan Sea Salt, and Chili Powder
• Non-Dairy Milk
Now when you have the secret ingredients all listed above of the yummy raw food dessert recipes, the next plan is to prepare and serve these delicious desserts along with other vegan mouthwatering cuisines. Enjoy the process and have fun!
