History Of Sacha Inchi
Sacha Inchi is a Peruvian crop that was first cultivated by pre-Inca civilizations such as the Mochica and Chimu civilizations between 3000 and 5000 years ago. The use of this plant during this time period is confirmed by ceramics from this era. Sacha Inchi was later grown and consumed by the Chancas and then the Incas.
In his book “Royal Commentaries of the Incas,” published in Lisbon, Portugal in 1609, Peruvian chronicler Garcilaso de la Vega (1539-1616) wrote the following about Sacha Inchi:
“There is another fruit that grows under the soil, and that is what the Indians call ínchic, and the Spanish call peanuts (all the names that the Spaniards put for the Peruvian fruit and legummes, are from the language of Barlovento Island, which they have introduced to their Spanish tongue, and which we eat); the almond is very similar, in marrow and taste, to the almond; if eaten raw it offends the head, and if toasted, it is tasty and nutritious; with honey, it makes a good turrón; in addition, a very good oil is extracted from the ínchic to cure many diseases. “
In 1990, C.R. Valles published an analysis of Sacha Inchi’s suitability as a food and in 1992 B.R Hamaker et al published their analysis of the use of Sacha Inchi as a food by the various tribal groups of the Amazonian region.
How People Usually Consume The Sacha Inchi?
Sacha Inchi is used as cholesterol free Sacha Inchi Powder, which is high in protein and essential fatty acids and has a mild, umami-packed flavor. Moreover, nuts can be consumed as a snack, added to salads and other dishes, or processed into edible seed oil or protein powder.
Top 5 Benefits of Sacha Inchi
With more protein than almonds, walnuts and cashews, organic Sacha Inchi powder is an excellent source of whole protein, which contains all 8 essential amino acids that our bodies cannot make. This super seed is 30% protein weight – higher than many nuts and seeds. Protein is an important component of every cell in your body; It develops, repairs and maintains lean muscle.
Iron, which is also rich in Sacha Inchi seeds, helps muscles maintain their tone and elasticity as it provides oxygen for muscle contraction.
As a powerhouse of nutrition, Sacha Inchi is a very dense food that calms your hunger. Nutrients such as healthy fats, proteins and fibre increase satiety, meeting your nutritional needs. With 13 grams of healthy fat, more than 8 grams of protein, and 5 grams of fibre, Sacha Inchi is the perfect snack to help you feel full. Also, its high fibre content will help you feel full for longer.
Promotes healthy weight
Sacha Inchi is effective in promoting weight loss and maintaining a healthy weight. This super seed is a great snack because it plays a role in the important tryptophan content appetite regulation. This not only makes you feel less hungry but when it is lunchtime, you can calm your hunger more easily by including Sacha Inchi seeds in your meal. Its nutrient density satisfies hunger and helps you feel full for longer. Therefore, you eat less food.
Supports digestive health
With more fibre than broccoli, apples, and even chickpeas, Sacha Inchi seed provides an important source of fibre to aid digestive health. Fibre regularly encourages bowel movements by adding bulk to your stool. It prevents constipation by being able to move waste through your intestines which allows your body to mimic the toxins.
Promotes brain function
Sacha Inchi is made up of 20% omega fatty acids by weight. The majority of our brain is made up of fat, which means that we need healthy fats from food sources such as Sacha Inchi to build brain cell membranes, nourish our brain cells, and fight inflammation.
Omega 3 fats can promote cognitive function and protect against brain disorders such as depression and dementia. By reducing inflammation, Omega 3s intake can also reduce brain fog, memory loss, and fatigue. Not only Sacha Inchi is filled with Omega oils, but it also contains iron. One of the health benefits of iron is its ability to aid the proper flow of blood to the brain which can stimulate cognitive activity and also create new neural pathways.
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