Maca root is a sacred medicinal herb that the Peruvian Inca tribe has used for centuries. Incan people used maca root in the form of dried herbs to give to their warriors as an energy-boosting supplement. Apart from this, they also used the root as a superfood. In the Peruvian region, people ate it raw, boiled or cooked to load their bodies with essential nutrients, vitamins, fatty acids, and minerals.
Thanks to traditional medicine and practices, the root has grabbed worldwide recognition. It has become popular for its other medicinal capabilities like balancing hormones, inducing libido, regulating the reproductive cycle, boosting mood, and aiding body metabolism.
In this blog, you will read about Red Maca and its benefits related to hormone balancing capabilities and hormone dependant functionalities. But, let’s discuss its nutritional contents first.
Maca and its nutritional contents
Red maca contains fatty acids, fibre, lipids, amino acids, proteins, Vitamin C, Iron, B6, Potassium, Polypeptides, Antioxidants, and Copper. But maca is a herb beyond its nutritional profile.
It is also a vital adaptogen that helps the body adapt to stressors and act accordingly. Under stressful circumstances, the consumption of maca helps the body secrete the hormones in normal ways. It further cascades its positive input to areas like a better reproductive cycle, fertility, induced libido and better thyroid health.
Let’s discuss the health benefits of maca one by one.
Provides adrenal support
Maca being an adaptogen, extends its helps to adrenal glands by reducing adrenal fatigue. It reduces the stress hormones and produces happy hormones on the contrary.
In 2016, research was published to state the effect of maca on the HPA axis. The research showed that it contains alkaloids. Alkaloids are good to act on the hypothalamic-pituitary-adrenal axis and ovaries.
According to researchers, maca nourishes and activates the pituitary and hypothalamus glands. It also improves the dependant body functions. As the master glands work better in the body, the rest of the dependant glands like the pancreas, thyroid, ovaries and testicular glands also work better.
Also Read: Take Care of Your Mental Health with Maca
Helps induce libido
Nowadays, reduced sexual desire is a very common problem among couples. As they cannot rely on modern-day allopathic medicines for increasing libido, it would be best to use plants and herbs to increase their sexual desire and improve sexual health in natural ways.
In this context, red maca has been seen as an effective supplement to improve sexual desire and work as natural Viagra. To support the fact, four individual studies were reviewed in 2010, which depicted the records of 6 weeks of maca ingestion by 131 participants to increase their sexual desires.
But as the study was for a short time, it could not draw any superficial conclusion. Yet, there is no shortage of examples where men with erectile dysfunction and low libido take maca as an aphrodisiac. In fact, people suffering from mild ED have shown improvement with this nature’s Viagra.
Increases the chance of fertility
Maca is said to help men to increase their fertility and sperm count. In men, fertility is all about sperm counts, and there are a few pieces of evidence of maca root increasing the sperm count in men.
In the study, 69 men were tested for asthenozoospermia, an infertility condition in men wherein a man produces sperms with low motility, and then fed with maca for about 12 weeks. After 12 weeks, 69 men were tested for their sperm count, and researchers noted a great improvement in the sperm count and semen concentration. However, there was no significant change in shape, volume, size and mobility of sperms.
Works on mood and reduce depression
Hormones play a vital role in altering your mood. Anyone undergoing puberty, menopause, or pregnancy knows about mood swings and the sole reason behind them. But there is good news that maca root powder can help improve mood swings as it contains flavonoids.
You can also read: Black Maca And Sport: Improving Athletic Performance
In 2015, a pilot study was also carried out to find out maca’s impact on menopausal women. For six weeks, women experiencing menopause were given maca root powder. It has been found out that maca actually appeared to improve diastolic blood pressure and reduce depression symptoms.
Boosts energy and performance
As told earlier, the Incan people used to give maca to their warriors for better energy and performance. These days, red maca powder is a popular supplement for athletes and bodybuilders. In studies conducted on animals, researchers found that the maca helps in enhancing endurance. Some of the vital benefits associated with maca root powders are muscle build-up, increased strength, improved performance, etc.
But, More scientific studies need to be conducted to confirm this.
How safe is maca?
Red maca root is natural food. It is safe for consumption except in gestating and pregnant women. Many people with knowledge of maca and its side effects also suggest not using it during ovulation and menstruation. Rest, you can check with your doctor whether maca as a supplement will be good for you or not. For more help, you can contact us at Diet Angel and order Organic Raw Red Maca Powder from us.