The Sacha Inchi is also sometimes known as the mountain peanut, Inca nut, or Sacha peanut. The plant is native to South America and has been cultivated by indigenous peoples for hundreds of years. Sacha Inchi nuts are small, star-shaped pods.
The Nuts are poisonous in raw form, so they must be roasted first before eating them. Sacha Inchi has a mild, nutty, umami-packed flavour and is high in protein and essential fatty acids.
The Nuts can be eaten as a snack, mixed into salads and other dishes, or processed into protein powder or seed oil. Sacha Inchi is now grown in South America and Southeast Asia. It is a popular source of plant-based protein for those who want to avoid animal-based products such as meat, dairy and eggs in their diet.
You can also read: Keep Your Immune System Strong With Sacha Inchi
How Sacha Inchi Helps In Easy & Healthy Weight Loss?
Healthy Weight Management
Sacha Inchi seeds have 70 calories, protein, and fibre in a 0.4-ounce (10-gram) serving. As a result, it is an excellent addition to a well-rounded weight loss diet. Protein, in particular, can reduce food cravings and support appetite control to enhance weight loss.
Sacha Inchi is an efficient weight-loss and weight-maintenance supplement. This super seed is an excellent snack because its significant tryptophan content plays a role in controlling appetite.
Sacha Inchi, a nutritional powerhouse, is a dense food that satisfies your hunger. Nutrients like healthy fats, protein and fibre increase satiety while meeting your nutritional needs. Sacha Inchi is the perfect snack to help you feel full, with 5 grams of fibre, over 8 grams of protein, and 13 grams of healthy fat. Plus, its high fibre content will help keep you feeling full for longer.
Encourage Weight Loss
It’s high in omega-3 essential fatty acids, Vitamin A and Vitamin E, and may help promote muscle growth, protect your brain, and lower blood pressure and cholesterol. Sacha inchi is also better than many other protein sources and may aid in weight loss.
How Does Sacha Inchi Lose Weight?
When we are under extreme stress, our thyroid secretes a hormone called cortisol. At normal levels, cortisol regulates blood pressure and insulin levels. But due to our modern, fast-paced and stressful lifestyle, too much cortisol causes blood sugar imbalance. That means an increased craving for sweets, stubborn belly fat and resistance to weight loss. Eventually, excess cortisol can lead to obesity, type-2 diabetes, high cholesterol and high blood pressure.
How Can Sacha Inchi Help?
Sacha inchi is the richest plant-based source of omega 3 fatty acids, which have been proven to reduce cortisol levels. This, in turn, leads to fewer harmful sugars, a calmer mood and weight loss.