People with diabetes must keep track of their carbohydrate intake, especially sugar. High sugar consumption raises the risk of blood sugar spikes, which may lead to symptoms of high blood sugar and complications. Some people seek out sugar substitutes in the hopes of reducing their risk of developing diabetes. For those people, coconut sugar is a common healthy natural sweetener for diabetic. The sap of the coconut palm is used to make coconut sugar.
The sugar in the palm can be extracted by heating it until the moisture evaporates. The sugar has a caramel colour and a flavour similar to brown sugar after processing, making it ideal for use in many recipes.
Sugar And Diabetes
When someone has diabetes, their bodies either don’t produce enough insulin or don’t use insulin properly.
Insulin allows the body to use sugar (glucose) as an energy source. When insulin isn’t working properly, sugar remains in the bloodstream rather than being used by the cells. When this happens, blood glucose levels will rise to dangerously high levels.
In the short term, this may trigger thirst, a need to urinate more often, fatigue, and the risk of developing a potentially fatal disease is called diabetic ketoacidosis (DKA). It can cause damage to the body in the long term.
Blood sugar levels and sugar intake
Blood sugar control can help to minimize the risk of symptoms and complications.
Supplemental insulin is used by people with type 1 diabetes and some people with type 2 diabetes to control their blood sugar levels.
Insulin users must have the right dosage to process the amount of sugar that is likely to be in their blood at any given time. They can develop symptoms of high blood sugar and DKA if they consume more sugar and do not change their insulin dose.
Diet and exercise are often used by people with type 2 diabetes to help balance their blood sugar levels. To lower blood glucose, they may use insulin or other drugs.
People with type 1, type 2, or gestational diabetes must keep their blood sugar levels under control to avoid both short- and long-term symptoms and complications.
Coconut palm sugar has the same calories and carbohydrates as regular cane sugar. Both products contain mainly sugars, which are simple carbohydrates. Sugar is present in many foods, whether as a natural or as an additional ingredient. They give vital energy to the body, but they can be harmful in large amounts.
Health Benefits of Coconut Sugar
Low glycemic index
The glycemic index (GI) is a measurement that evaluates carbohydrate-rich foods and their effects on our blood sugar and glucose levels. “Coconut sugar content is relatively low in glycemic index count. It ranks just 35 in the index, as opposed to regular table sugar, which ranks between 60 and 65.” The sudden rise in blood sugar takes a toll on your insulin levels. In addition, coconut sugar contains a fibre called insulin that is known to slow glucose absorption.
Coconut sugar is one of the most sought-after healthy natural sweeteners for diabetic. Far from an extensive purification process, which has to undergo sugar regularly, coconut sugar is pure and fructose straight out of nature. You can use it to prepare various desserts and drinks.
Fructose is a type of sugar that is quickly converted into fat by our body. Fructose is not easily broken down, and only the liver can break down fructose, and this complex breakdown causes the formation of triglycerides (a form of fat). Coconut sugar contains 70 to 75 percent sucrose and white sugar contains 20 to 30 percent fructose in contrast to white sugar which is high in both fructose and glucose.