Mental health has been a huge concern for so long. Around 13% of the population worldwide is suffering from either mental health issues or substance use disorders. On average, 1 out of 5 Americans suffers from mental health issues every year, including anxiety, impulse control disorders, depression, and bipolar disorder.
The suffering can be minimized if people change their perspective toward treating the issue and recognizing it in the first place. Besides considering it a common health illness, people should recognize ways to deal with it and regulate it better. One such step is including healthy and organic food like Maca in your diet. Including organic Red or Black Maca Powder in your diet helps manage mental health issues and regulate the mood.
Types of mental health issues and their impact
Depression is not a one-time event. The depressive episodes keep recurring in patients over their lifetime. Due to depression, the person loses pleasure for a week or two. Sometimes, it extends to more than two weeks. During the depression, the suffering person experiences physical and emotional symptoms including;
- Feeling down or highly depressive
- Loss of enjoyment and fun in life activities
- A significant change in weight
- Slowed down or cloudy thinking process
- Feeling constant fatigue
- Recurring thoughts of self-harm
Anxiety is another mental health issue that often manifests due to somatic symptoms and affects mental wellbeing. When suffering from anxiety, the patient excessively worries. The patients also show other symptoms, including;
- Difficulty in managing stress and concerns
- Feeling edgy and restless
- Constant fatigue
- Get irritated easily
- Find difficult to sleep
- Experience body tension
- May suffer panic disorders
Also Read: Black Maca For Men’s Health
ADHD (Attention-Deficit/Hyperactivity Disorder)
ADHD or Attention-Deficit/Hyperactivity Disorder is a type of neurodevelopmental disorder. It manifests during childhood near the age of 12 and lasts beyond adulthood. People suffering from ADHD showcase a lot of symptoms, including;
- Lack of attention to details
- Making silly mistakes due to carelessness
- Unable to concentrate on direct communication
- Lack of organization
- Easy to lose necessary items
- Get easily distracted
People who have ADHD also show impulsiveness and hyperactivity. Some of the related symptoms are;
- Feeling restless
- Trouble getting calm
- Talk excessively
- Leaving conservations
- Find difficult waiting
Maca as the superfood for better mental health and cognitive functions
Maca is famous as “the food of the brain.” Earlier, it has been only known to Peruvian people to improve cognitive functions and mental health issues. But, soon, Maca gained popularity and became a topic of clinical research and studies worldwide. A recent study shows that Maca helps improve motor coordination, cognitive functions, and age-related mental health issues as it contains flavonoids. In a study conducted in 2015 on postmenopausal women, it was found that consumption of Red Maca helps in reducing the anxiety and symptoms of depression.
But do you know why Maca behaves like an antidepressant or regulate brain functions and emotions?!
The answer is Macamides. These are biochemical compounds present in all types of Maca, including Red, Black, and Yellow. Macamides resemble Anandamide in chemical structure. Anandamide is a natural cannabinoid made in the human brain that regulates the endocrine and endocannabinoid system.
So, as the macamides from Maca resembles the chemical structure of Anandamide, they also possess the same chemical properties of regulating the endocrine and endocannabinoid system. Macamides and macaenes regulate cognitive functions with the help of active ingredients via the endocannabinoid system. Macaenes and macamides activate cannabinoid receptors (type-2) to affect psychological symptoms positively. These biochemical compounds found in Maca also relieve fatigue, a common symptom of physiological disorders.
The daily intake of macamides
A person with mild conditions should take 40-60mg of macamides daily. But when the condition is moderate or severe, 60-80mg or 80-100mg of daily intake simultaneously should be taken. People fighting to regulate their brain functions and achieve good mental health should stick to the doses mentioned earlier. If you have been juggling with the same issue, take the stipulated amount of macamides. You can take Red, Black, or Yellow to get macamides.
Find the best quality Maca Powder
Diet Angel is a platform offering Organic Black Maca Powder and Red
. You can order the right type of Maca powder online to get it timely delivered. If you don’t know how to use the powder, read the recipes on the website.
You can also read: Menopausal & Post-menopausal Relief with Red Maca