Maca, as a superfood, doesn’t need any introduction. But often, people get confused about using the right type of Maca because it comes in three colours, Yellow, Black and Red. The question arises here: How does Maca get the colour, and what are the benefits associated with them?
In this article, you will learn about the colours of Organic Maca Malaysia and their associated benefits to the human body. But before that, let’s learn about the reason behind this superfood getting different colours.
How Maca gets its different colours?
Maca gets its different colours due to the phytonutrients present in the plant. These are plant-based compounds that safeguard plants against damaging environmental conditions, pollutions, pests, UV radiations, etc. The same phytonutrients, when consumed by humans or animals, provide the same protective benefits.
Apart from providing protective benefits, these phytonutrients also impart different colours to fruits and vegetables.
What phytonutrients are present in Maca?
If the nutritional components of Maca are considered, the list includes Vitamin A, C, B2, B6, Iron, Niacin, Zinc, Calcium, Iodine, Potassium and Magnesium. Along with these, it also comes packed with phytonutrients including glucosinolates, anthocyanins, polyphenolics (i.e., epigallocatechin [EGCG]), isothiocyanates, lignans, flavonoids, amino acids, polyunsaturated fatty acids, and fatty acids.
But this is a general list. Often the phytonutrients in different coloured Maca differ from one another.
Let’s discuss each colour type of Maca with their associated benefits.
Also read: Surprising Benefits of Cacao Butter
What are the different colour types of Maca?
There are 13 different colours available in Maca, and the colours range from red, purple, beige, yellow, off white, to black. But this blog will mainly discuss three colour types of Maca, including Black, Red and Yellow Maca.
Red Maca or Lepidium meyenii makes 25% of the overall harvest. Positioned at the second number for being the rarest of all varieties, it is also sometimes referred to as Purple or Pink Maca. But in general, it is known as Red Maca, and it grows in similar climate conditions as other types, yet it has some unique qualities.
Identical in other nutrient profiles, Red Maca is found to be slightly higher in phytonutrients responsible for antitumoral and antioxidant activities. It also has high levels of phytonutrients, including alkaloids, saponins, steroids, and tannins.
The most vital difference it possesses compared to Yellow and Black Maca is the taste – subtle caramel. Let’s discuss its health benefits.
- Helps in boosting body vitality and energy.
- Balances hormones in both Women and Men.
- Helps prevent hormonal outbreaks, including acne, thyroid issues, endocrine system dysfunction, and menopause.
Best Used for
Red Maca is best used for prostate protection in men over 40 and maintaining bone density in both men and women. In case you have been looking for a reliable Red Maca supplier in Malaysia, then visit the website of Diet Angel.
Black Maca is often considered as the ‘Maca for Men.’ However, women are also advised to take it regularly for the benefits.
If you listen to old Peruvians, then Black Maca has a relation to external body energy in men. It also has cognitive benefits to improve brain functions like enabling a great degree of focus, acting as an antidepressant, etc.
- Helping with a boost in stamina and physical strength.
- Improving cognitive functions like better memory, concentration, mental focus, etc.
- Helps improve mood and reduce anxiety & depression.
- Fights free radicals which will help minimise risk of cancer and heart disease.
Best Used for
Black Maca is best used for improving endurance in athletes, bone health, builds muscle, improve memory and mental focus. For best quality, contact Organic Raw Black Maca Powder supplier. One such you can find with Diet Angel.
Yellow Maca produces powder of a little dark brown colour. It has a tangy taste and is popular as a nutrient powerhouse. With a high concentration of bio-available protein, it contains benefits equally for both men and women. Yellow Maca is also a popular adaptogen primarily known for its mood uplifting properties in both men and women.
Being consumed for more than 2,000 years, Yellow Maca has been known for improving life force and energy.
- Helps with mood and increases bone density.
- Helps with post-menopausal symptoms.
Yellow Maca is available both in powder as well as gelatinized form, however it is not available for order at Diet Angel.
Diet Angel supplies high quality Red & Black Maca Powder only, visit the official website of Diet Angel. It is a popular Organic Raw Red & Black Maca Powder supplier in Malaysia.
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