Most of us crave for chocolates once or twice in a day. For decades, cravings were thought to be tied to nutritional deficiencies. For example, there are people who consume dark chocolates on a regular basis in their diet think that they might lack in magnesium. But this is not so. The fact is that there are certain foods (especially those loaded with fat, sugar, and salt) which lead to the activation of brain reward pathways that eventually overrides signals of satiety and hunger.
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FILL UP FIRST ON WHOLE FOODS – The best way to reboot happy brain chemistry is to be sure you’re giving it the right building blocks, and that’s real whole foods. Fill your plate first with whole foods, such as whole grains, plenty of fruits and vegetables, and lean proteins. You can also have organic raw cacao sweet nibs which are mildly sweetened with low glycemic coconut palm nectar. To satisfy the crave for sweet dishes, you can include organic cold processed dark chocolates in your diet which are full of healthy nutrients. Instead of reaching for that bag of potato chips or cookies, you can treat your taste buds with sweeter, richer and more appetizing organic raw cashew cacao cluster.
START THE DAY WITH A BRISK WALK – Exercise is one of the vital secrets behind changing your response to tempting food. People who start their day by walking briskly for 45 minutes in the morning had a much milder brain response to food images compared to those who never exercise or exercise as per their convenience. People who follow exercise routine burn more calories, which is a plus point for weight control.
TAKE AT LEAST 8 HOURS OF SLEEP – People who sleep for less than 8 hours in a night have higher levels of body fat than those who were well rested. Getting too little sleep seems to interfere with the body’s hormones that regulate hunger and satiety – ghrelin and leptin. Hence, it’s very much vital to take at least 8 hours of quality sleep on most nights to minimize sleep-deprivation-driven cravings.
INTERRUPT THE CRAVE CYCLE – The best way to break a craving cycle is to replace it with a fresh new alternative routine that works. Commit to your new routine for 30 days before you decide if it’s working; because by then you would have become habitual of the same and it will seem to you downright easy.
The more you can interrupt your craving pattern and reprogram your mind and body with a new pattern, such as including organic raw dark chocolates in your diet, starting the day with a brisk walk of 30 to 45 minutes, taking a sound sleep of 8 hours daily in the night, or making yourself busy with some other work when craving peaks. These will surely lead you onto the path of success in controlling the hunger pangs.