Domesticated in the South American region for about 5000 years, cacao trees can now be spotted in equatorial regions. These trees bear the pod carrying beans like cocoa.
Yet, both are entirely different entities based on flavor and texture; cacao is lesser-known but with more diverse benefits.
So, let’s explore its benefits one by one. More importantly, understand the benefits of cacao on blood pressure. But before we proceed further, let’s first explore the origin of cacao trees and their history.
Cacao – The native trees to Central and South America
Cacao comes from Theobroma cacao trees that are native to Central and South America. But, at present, many regions in Africa also have these trees. In fact, 70% of the production comes from the African areas, which is later made into Organic Raw Cacao Powder and other forms.
Also read: 5 Cacao Smoothies Recipes to Try at Home
Do you have any idea about the pod and beans?
Basically, cacao trees bear pods. Farmers harvest these pods with their hands. They separate cacao seeds from the pulps surrounding them. The seeds go through fermentation and roasting processes to get converted into powder and other related products.
Does cacao have health benefits?
The use of cacao dates back to 4000 years from now in Toltec, Maya, and Aztec civilizations. It has been used to make beverages. The beverages were savored daily to look elite or during any religious and social ceremonies. During those days, the beverages made had no taste other than bitter.
Later in the 16th century, the idea to include this beverage with milk and cane sugar got propelled.
But still, it isn’t clear that whether it has health benefits or not!
Well, cacao does carry health benefits because it is the purest form of chocolate you eat. As it is unprocessed without any sweeteners, raw cacao contains antioxidants 4 times than regular chocolate. Thus, you should only consume cacao in its purest form to avail its health benefits. The purest form contains high non-heme iron, flavonoids, phytochemicals, antioxidants, magnesium, and zinc.
What is the benefit of cacao on blood pressure?
Put simply, blood pressure is the force with which your blood pushes against the arteries’ walls. In medical terms, the blood pressure is either high or low. High blood pressure is a silent killer. It does not induce any symptoms, and the patient doesn’t realize that they are suffering from high blood pressure.
But silently, high blood pressure leads to various other health issues like stroke, heart disease, and kidney failure. Thus, one should keep track of their health and get medical check-ups done.
People diagnosed with high blood pressure must resort to food habits that control high blood pressure and prevent it in the future, along with a doctor’s prescription. And if you ask about which food to include in your diet, then it is ‘cacao!’
You can consume Organic Raw Cacao Powder by mixing it with beverages and recipes. The consumption of cacao on a daily basis will fulfill the daily intake of flavonols.
In turn, flavonols will stimulate the endothelium (arteries’ lining) to produce nitric oxide. The nitric oxide will signal arteries to relax and keep the blood pressure normal. Besides, cacao also contains potassium which helps in maintaining blood pressure.
Thus, the purest or raw cacao consumption has health benefits, especially for maintaining normal blood pressure.
You can also read: Cacao and Its Benefits for Digestive Health
What are other health benefits of cacao?
- May reduce diabetes risks by increasing insulin sensitivity
- Can help in reducing the risk of heart disease
- Can be beneficial for IBS and digestive issues due to high fiber content
- Can help reduce the inflammation
- Said to have brain-boosting effects
How to include cacao in your daily diet?
There are plenty of creative ways to include cacao in your daily diet. You can add the Organic Raw Cacao Powder into your milkshakes, smoothies or make baked items out of it. In case you need help regarding cacao diet recipes, then visit Diet Angel. You can also buy Organic Raw Cacao Powder in Malaysia from us.