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Cacao Powder For Disease Prevention

Did you know that all chocolates are not alike? If you have heard about cacao, your speculations are just right. This blog is going to talk about Organic Cacao Powder and its exponential benefits on health and disease prevention. But before that, the blog sheds light on the origin of cacao and its prevalent uses in the past.

The lesser-known but highly beneficial counterpart of cocoa – cacao 

Cacao is an unprocessed and magical food that is packed with more antioxidants than a blueberry. Moreover, it is a versatile and essential pantry element that can make the recipes healthier and better. Now, the question is – where does cacao come from?

Cacao comes from the Theobroma cacao tree, first cultivated and used in South America. Later, the Spanish Conquistadors brought it to Europe and made it recognized worldwide. But, they primarily focused on its highly processed version – cocoa powder. They used steam-powered machines to process and mass-produce cocoa powder which was tastier than cacao powder. 

But with bitterness comes the benefits, and cacao powder has always superseded cocoa powder for many reasons like cacao is an organic and unprocessed version that is healthier and has better nutritional values. Thus, to this day, many people have started using cacao powder in the place of cocoa powder in recipes as a healthier alternative. 

The nutritional profile of cacao powder

Nutritional value holding of two tablespoons of cacao powder

Calories 130
Protein 7 grams
Fat 6 grams
Carbohydrates 13 grams
Fiber 8 grams
Sugar 0 grams

 Above is a table showing the nutritional value of two tablespoons of cacao powder you take daily. Apart from these, cacao also contains minerals like potassium, magnesium, iron, etc. It is the highest iron source and provides almost 7.3mg/100g. If you compare this value with iron present in beef/lamb, the value stands at 2.5mg. 

Also read: Cacao- The King of Antioxidants

Health and disease prevention benefits of cacao powder

  • Soothes digestive issues

Apart from having a good amount of fibre, cacao powder also contains polyphenols which act as prebiotics. Polyphenols are good for gut bacteria which help them grow and keep your digestion in check. Moreover, polyphenols help inhibit the proliferation of bad bacteria and maintain the good microbial balance of a healthy gut. 

  • Reduces cancer risks

Excess of free radicals in the body promotes oxidative stress and promotes cell damage, and this condition can lead to heart diseases or cancer. Thus, taking cacao powder daily helps keep the free radicals in check. The chemical compounds, including antioxidants, catechin, epicatechin, and procyanidins, help get the job done. 

  • Lowers blood pressure

Organic cacao powder has shown a good impact on lowering blood pressure and improving better blood flow in the body. The flavonoids present in cacao help attain improved blood flow throughout the body and organs like the heart, brain, etc.  

  • Prevents heart diseases

As cacao is deemed to have more antioxidants than blueberries, it helps the heart stay healthy and well. The antioxidants present in the powder release nitric oxide, which helps in widening (vasodilatation) the blood vessels. Given that, it reduces hypertension and provides better space for blood flow. 

  • Helps with insulin sensitivity

People who have diabetes can take the help of cacao powder to regulate their insulin level and avoid blood sugar spikes. The flavonols present in cacao promote insulin secretion, stabilizing blood sugar. Moreover, the fiber content of this superfood helps in the better absorption of carbohydrates, reducing the risk of blood sugar spikes. 

  • Reduces depression and elevates mood

Have you heard about the bliss chemicals? Organic Cacao Powder is a great source of the bliss chemicals, including serotonin, tryptophan, phenylethylamine, and tyrosine. These bliss chemicals are also neurotransmitters that help promote the feeling of happiness and wellbeing. On the contrary, people feel less depressive and feel blissful. 

  • Good for bone health

Did you know that organic cacao contains more calcium than cow’s milk? For the sake of numbers, it is 160mg/100g. Thus, you can add this superfood to your routine to fulfill the daily need for calcium for better bone health. 

You cannot undermine this powerful food with all these benefits and disease-prevention potential. You can include this in your recipes to give you a daily dose of health and goodness. Order the organic cacao powder from Diet Angel to receive the best quality. 

You can also read: Keeping Fit with Sacha Inchi

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