Are you also amongst those who straight away head for the chocolate bars whenever you feel stressed, you’ll know all about the mood-boosting potential of this sweet treat. But the mood-enhancing effect of chocolate is not only in its taste. From the research studies, it has been concluded that cacao is the purest form of chocolate available. Cacao superfood improves your mental health in many different ways.
WHAT IS MEANT BY CACAO?
Chocolate is always in the news especially when it comes to the various health benefits it offers. But when researchers talk about chocolate, they do not mean the sugar-packed ones you can find in the supermarket. Instead, they mean the dark cacao chocolates. As a minimally processed product, cacao nibs and cacao powder preserve the living enzymes found in the plant, as well as all its incredible nutrients, minerals and antioxidants.
Likewise cocoa, raw cacao is never roasted at high temperatures. When they are roasted at high temperatures, as a result, it changes the molecular structure of the cocoa bean, putting an end to much of its natural goodness. Not only this, but regular chocolate also features added dairy milk and sugar. These ingredients offset the health benefits offered by raw cacao.
Along with the mood-enhancing feature, cacao also contains an impressive amount of magnesium – a mineral that is vital for a huge number of biochemical processes. Magnesium, in turn, helps in boosting the concentration level. It helps prevent iron deficiency and even improves the heart health.
THE MOOD BOOSTING EFFECTS OF CACAO
Organic raw cacao chocolate can really help you in lifting your mood. From the research studies, it has been discovered that cacao stimulates the brain to release neurotransmitters which in turn helps in releasing feel-good hormones such as phenylethylamine. The compound phenylethylamine or known as the “love drug” because of the feeling of calmness it invokes. This compound helps in enhancing mental focus and concentration, counter depression and anxiety, and also helps in improve our moods in general.
Along with higher concentration of PEA, cacao is also packed with tryptophan. Tryptophan is sort of an amino acid that is linked to serotonin production. Low serotonin level is the leading cause of depression, therefore it is very much vital in maintaining the level of this neurotransmitter or if your body lacks it you need to boost its level. And cacao is a great first step.
No doubt, chocolate has the potential to boost your mood and now even the science has proved it. But before you grab that chocolate bar, just remember that not all cacao is created equal.
To enjoy all the mood-boosting effects of this cacao superfood, make sure you opt for cacao nibs or cacao powder. These raw products have the rich concentration of all the required nutrients, antioxidants and minerals found in the cacao bean, without any of the added ingredients. All the products are not only good but are also great, premium, organic, raw and whole foods. They are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index.