Maca is not a new discovery. It has been known and used for thousands of years by people residing in Andes Mountain, Central Peru. This superfood comes in a variety of colors with specific properties for men and women. The three popular Macas are Black Maca, Red Maca, and Yellow Maca. Although all types of Maca are very beneficial, this blog will only discuss the health benefits of Black Maca for men.
Men can take Black Maca in powder form and harness several health benefits it provides. For buying organic Black Maca, contact Diet Angel, an Organic Raw Black Maca Powder Supplier Malaysia.
But before placing the order, read the benefits of this superfood for men’s health.
The Health Benefits Of Black Maca For Men
Black Maca is a powerhouse root. It has a variety of health benefits, especially for men. A few of them are;
- Providing stable & constant energy
People typically compare Maca with Caffeine which is wrong. Black Maca isn’t a stimulant but a stabilizer. It stabilizes blood sugar levels and maintains energy throughout the day.
Taking Maca creates more stable energy that stays throughout the day and reduces fatigue. You never feel exhausted. Given that, men should include Black Maca in their daily routine. They can take it in powdered form. For organic powder, contact Diet Angel- an Organic Raw Black Maca Powder Supplier.
- Strengthening the muscles and bones
Black Maca is rich in Calcium and Protein. Calcium strengthens the bone, whereas high levels of protein assist with muscle building.
Thus, bodybuilders often use supplements with Black Maca powder for the evident properties. This superfood provides them with endless energy, stamina, constructive metabolism, and whatnot.
Also read: Prostate Health Care With Red Maca
- Helping with hair loss
Stress and a stringent lifestyle are two significant causes of hair loss in men. They cannot escape these two but can receive nourishment from Maca for hair growth and the development of new hair follicles.
Applying Maca on a daily basis stimulates the scalp for blood microcirculation. It provides nourishment to hair follicles and encourages hair growth. Studies even support the fact that it prevents fallout and hair breakage.
For better results, men with hair loss and thinning issues should massage their scalp with Black Maca paste for about 10minutes.
- Improving cognitive functions
Black Maca is an energizer when it comes to energizing the brain and body. But contrasting is to note that it also helps with cognitive functions, lighten anxiety and depression.
As Maca is an adaptogen, it works in the direction of balancing hormones and boosting energy levels. Altogether, emotional health is also taken care of. When emotional health is working great, cognitive functions like memory power and analytical skills are also improved.
- Helping with prostate health
There is no recorded evidence for Black Maca increasing testosterone levels. But it is evident that it balances the hormone levels and impacts the endocrine system of the body in a positive way.
A healthy endocrine system regulates the levels of testosterone needed by the body for men’s better health. Moreover, it also works for prostate health by keeping the size in check. Often prostate cancer and enlarged prostate are prominent issues in aging men.
Incorporating Black Maca into your daily routine
Men may get intimidated by the fact that they need to make recipes to include Maca in their routine. Well, don’t worry! You don’t have to spend hours in the kitchen. Here is a simple Black Maca Latte recipe that is quick and easy to make.
Black Maca Latte
Ingredients
- Vegan Milk: 1 Cup
- Black Maca Powder: 1 teaspoon
- Vanilla Extract: 1/2 teaspoon
- Cinnamon: 1/2 teaspoon, ground
- Liquid Stevia: to taste
- Sea Salt: to taste
Directions
- Take a saucepan and add milk to it.
- Bring the milk to a boil and add all ingredients except Stevia.
- Bring to simmer and keep whisking.
- Once all spices and other ingredients are mixed, pour the brew into your coffee mug.
- Add Stevia according to your taste and enjoy.
Note: You need to take Black Maca powder daily for 12-13 weeks for visible results. For purchasing Organic Maca Malaysia, visit Diet Angel. You can also contact the team for further help needed for their product range.
You can also read: Colours of Maca & Their Benefits Explained
