For an athlete to perform at their best, they must pay attention to their diet. This means taking healthy food and supplements to keep them on top of their game. Enter Maca – the athlete’s true superfood. Rich in nutrients, vitamins and adaptogenic properties, Maca can increase stamina and leave you feeling energised – no matter what’s your exercise regimen.
Also Read: How Maca Benefits Osteoporosis?
What Makes Black Maca The Athlete’s Perfect Superfood?
If you drink coffee whenever you feel sluggish, then black Maca can be for you. Unlike many energy-boosters, maca contains no processed sugar, no caffeine, and no chemicals. Instead, this superfood boosts energy in a balanced and sustained manner, which means it never puts stress on your adrenal glands.
This effect is down to both its impressive blend of fibre, protein, amino acids, and fatty acidsas well as its adaptogenic properties.
Maca is known for its ability to boost energy instantly, but did you know that it also promotes long-term stamina? In 2009, researchers studied the effects of Maca on a group of athletes. Half the group was supplemented with Maca for two weeks, while the others were given a placebo. At the end of the period, the athletes were asked to complete a 40 km cycling course.
The results showed that after a two-week period, the Maca group performed significantly better than those taking the placebo.
Maca Improves Athletic Performance
Maca may enhance athletic performance and enhance mental functions. Maca is an adaptogen, a group of plants that come with balancing properties that either relieve stress or boost energy, depending on the body’s needs.
Support Muscle Building
Black Maca is a popular supplement among athletes and bodybuilders.
It has been claimed to help you gain muscle mass, increase strength, increase energy and improve exercise performance.
Furthermore, some animal studies showed that it enhances endurance performance.
In addition, a small study of eight male cyclists found that after 14 days of supplementing with Maca extract, they improved the time it took for them to complete a 25-mile (40-kilometre) bike ride.
How Do Athletes Use Black Maca To Improve Their Stamina, Strength And Performance?
To see the benefits, take 1 teaspoon or 3.1 grams of Maca powder daily for 6 to 12 weeks. The doses used in the studies ranged from 3 to 3.5 grams daily. Potential side effects of black maca is considered safe for most people. However, use with caution if you have thyroid problems.