Maca root powder contains many types of nutrients. It is a good source of vitamins and minerals. Maca root powder is also an excellent source of carbohydrates and protein. Simultaneously, it has low-fat content and a balanced amount of fibre. It contains fibre and essential vitamins, minerals such as copper, iron, and vitamin C.
The Following Nutrients Are Present In 28 Grams Of Maca Root Powder –
● 91 calories
● 20 grams carbohydrate
● 4 grams of protein
● 2 grams of fibre and 1 gram of fat
Apart from this, there are many benefits maca root powder have that inspires you to include it in your diet!
Here Are Those 7 Reasons Why You Should Include Maca Root Powder In Your Diet-
Benefits of Maca root in increasing libido
Nowadays, libido related problems are prevalent in adults. We all know that herbs help in sexual stimulation. There have been many studies that confirm that Maca root helps to increase sexual desire.
One of the studies involved 131 participants, and they were given six weeks to eat maca root. After six months, it was found that the libido of those participants improved.
Benefits of Maca root in increasing fertility in men
When you talk about the reproductive capacity of men, both sperm count and quality are important. Several facts confirm that the maca root helps in increasing the reproduction capacity of men. Recently five studies were reviewed, which confirmed that maca root increases semen volume in both infertile and healthy individuals.
In one study, some people were given a Maca root powder for four months. Improvements in their sperm count, volume, and motility were observed after four months.
Maca root benefits in relieving menopausal symptoms
In menopause, there is a deficiency in Estrogen hormones, due to which problems such as dryness in the vagina, a sudden feeling of full-body heat, mood changes, sleep problems, and irritability. Four studies were reviewed, in which the observed maca root helps reduce the symptoms of menopause in women.
Apart from this, studies on animals have shown that it helps to keep bones healthy. The risk of osteoporosis (a bone-related disease) in women is higher after menopause.
Benefits of Maca Root in improving mental status
Many studies confirm that Maca root helps improve mental state. Mental status improves because Maca root reduces anxiety and depression symptoms, especially in women who have had their periods stopped. Maca contains a compound called flavonoid, which improves mental levels.
Benefits of applying Maca Root juice in protecting against the harmful rays of the sun
Ultraviolet rays emanating from the sun are harmful to the skin. When the skin is exposed to ultraviolet rays for longer, it causes wrinkles. Apart from this, the risk of skin cancer due to ultraviolet rays also increases. There is evidence that confirms that by applying Maca root juice to the skin, the skin can be protected from ultraviolet rays.
Maca root contains antioxidants called polyphenols and compounds called glucosinolates. These antioxidants and compounds have protective effects. Keep in mind that Maca root juice cannot replace sunscreen. It protects your skin as long as you use it on your skin.
Benefits of Maca root in increasing memory
Maca root improves your brain activity. In Peru, people consume Maca root to improve their children’s brains and performance.
Studies on mice have confirmed that maca root improves learning processes and memory, as mice have poor memory. However, it would help if you kept in mind that black maca root is more beneficial than other coloured maca roots.
Benefits of Maca root in reducing the size of the prostate gland
The prostate is a gland found in men, located between the penis and the bladder. Prostate enlargement is very common with aging. There are many types of problems in urination, such as Prostate enlargement. The tube through which urine passes out surrounds the gland completely. Studies on mice have confirmed that the red maca root reduces the size of the prostate gland.
The compounds called glucosinolates are found in a lot in the red maca root, making the size of the prostate gland smaller. Apart from this, they also reduce the risk of prostate cancer.
Buy the maca root powder in Malaysia from Diet Angel here.
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