Organic Coconut Sugar

5 Reasons To Switch To Coconut Sugar Now

The rising risk of diabetes has always made many people leave sugar forever or eat it in moderation. There are some popular alternatives to sugar, but they are artificial sweeteners, and taking them may have side effects instead of benefits. So, can there be any natural alternative without any side effects?!

Organic Coconut Sugar is the answer to this question. It is coconut dried sap which is organic and healthier to replace the regular white sugar. 

How is coconut sugar made?

Coconut Sugar is made of coconut sap which is heated and ground. To harvest the sap, an incision or cut is made on the coconut palm flower. The liquid oozing out of the flower is collected and heated. 

All of its water is evaporated during the heating process, and the end product is coconut palm sugar. 

It is granulated, resembling the raw sugar made. 

What are the reasons to switch to coconut sugar?

Unlike the regular white sugar or artificial sweetener, coconut sugar is full of healthy nutrients and essential minerals such as potassium, zinc, iron, and calcium. It also contains some fatty acids, such as polyphenols. Some of the other benefits associated with coconut palm sugar are explained below. 

  • Has a Low Glycemic Index

The glycemic index indicates the ability of a food to raise sugar levels in the blood upon intake. So, the GI of coconut palm sugar is 54, whereas the GI of glucose is 100, and the regular white sugar is 65. Therefore, the intake of coconut palm sugar does not raise sugar levels in the blood. 

Also Read: Types Of Natural Sweeteners You Need To Know

  • Has fewer calories

Do you know how many calories you gain upon eating table sugar? It is a whopping 40 calories. But on the other hand, if you take coconut palm sugar, you only gain approximately 25 calories. You can gauge the difference between the two to guess which one will be friendly in losing weight.

  • Has a good effect on digestion

Often you have taken prebiotics for the gut’s good health. But did you know that coconut sugar also has prebiotics?! Yes, coconut palm sugar contains inulin, a healthy fiber for your gut health. It keeps digestion healthy and gut-related issues at bay. 

  • Has the potential to be vegan-friendly 

Table sugar or regular white sugar is refined sugar. The refining process uses bone char to give it the final look and shine. But this is not the case with coconut palm sugar. It is organic and cruelty-free. Therefore, vegans can include it in their daily diet and stay healthy and happy. 

  • Has low sucrose level

Whereas the regular white sugar is 100% sucrose, coconut sugar is 75% sucrose and 25% dietary fiber, antioxidants, and electrolytes. It also contains Vitamin C, which helps boost immunity. In addition, it contains nitrogen, which is good for cardiovascular health and a healthy heart. 

How to use coconut sugar in cooking?

There is no rocket science involved, and the process is as easy as using regular sugar. However, you should know that coconut palm sugar resembles molasses and can give a brownish tint to your recipes. Here is a quick recipe for Baked Cookies with Organic Coconut Sugar for a better understanding. 

Baked Cookies with Coconut Sugar 

Serves: 24-25 cookies

Total cook time: 25 minutes


  • Unsalted Butter – 1 Cup
  • Organic Coconut Sugar – 1 ¼ Cup (Additional ¼cup for rolling)
  • Egg – 1 Large
  • Vanilla Extract – 2 Tsp
  • All-Purpose Flour – 2 ½ Cups
  • Baking Powder – 1 Tsp
  • Baking Soda – ½ Tsp
  • Salt – ¼ Tsp

Cooking Directions 

  • Preheat the oven to 375°F.
  • Meanwhile, take the baking tray and line it with parchment paper. 
  • Keep the tray aside and prepare the cookie dough. 
  • Take a large-sized bowl and add room temperature butter and coconut palm sugar. 
  • With a hand mixer, mix it until fluffy. It will hardly take 3 to 4 minutes. 
  • Later add in the vanilla extract and whole egg. 
  • Slowly add the all-purpose flour to the mixer and run the mixer on low. 
  • Mix everything until combined. 
  • Now, make small-sized balls of the cookie dough and keep them aside. You will be able to make roughly 24 to 25 even-sized balls. 
  • On a plate, spread the kept aside sugar. 
  • Gently coat all the cookie dough balls in the sugar and slightly flatten them on the baking tray lined with parchment paper. 
  • Place the tray inside the oven and bake for 10-11 minutes.
  • Watch out for cookies turning golden. 
  • Turn off the oven and allow the cookies to cool down.
  • Enjoy them with evening tea or store them in an airtight container for later use. 

You can also read: Sacha Inchi: How Omega-3s Enhance Healthy Hair & Skin

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