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5 Convincing Reasons for Including Cacao in Your Diet

You might have heard that saying “The First Wealth is Health”. There are plentiful foods that have miraculous effects on your physical and psychological health and cacao is one among them. Various health nutritionists have recognized the worth of this superfood. In this blog-post, we will explain its nutritional profile plus how to make the best cacao chocolate recipes. Let’s get started. 

Cacao Chocolate Recipes

Cacao Is A Nutrition-Packed Food:

Cacao is rich in antioxidants which is present in the form of flavonoids. Surprising but true, cacao contains more than 300 important nutrients to benefit your health incredibly. Zinc, sulfur, copper, iron, calcium, phosphorus, magnesium, vitamin B, protein, and fat are important compounds. From healthy skin to fit body to active brain, cacao can work for everything.

It Lets You Be In Good Shape: 

The rich number of polyphenols in cacao is associated with a lower weight. Polyphenols in cacao have been reported to regulate our lipid metabolism by decreasing fat absorption or synthesis as well as increasing satiety. As a result, you do not gain weight. If you want to lose weight, you can consider any cacao dessert recipes or other types of cacao food. This is how this magical food helps you to stay fit and slim.

Cacao Lovers Are Happier Persons:

Various research studies prove that cacao helps a person feel focused and more attentive. It contains small quantities of anandamide which it helps drive feeling of pleasure. And cacao also allow the anandamide to circulate longer in the system, which could enhance mood and decreases depression. It also contains phenylethylamine or PEA which is created by the body at a state of excitement, happiness, or love. So, saying cacao lovers are happy people is not wrong.

It Promotes Cardiovascular Health:

You are healthier when your heart is healthy. When it comes to the benefits of cacao on the cardiovascular system, there are numerous. As said, cacao has flavonoids that block the oxidation of LDL cholesterol. By doing this, cacao promotes healthy blood circulation or minimized risks of heart diseases.

Cacao Interacts with Your Immune System:

Many surveys prove the effectiveness of cacao on your immune system. Daily intake of this wonder food improves the function of your immune system and keeps you away from viral diseases. It allows you to fight against diseases and keep your body fit from inside.

How to Prepare the Healthy Bites of Cacao Chocolate?

If you love cacao and want to add it to your diet, here is one of the best cacao chocolate recipes you can try at home:


  • 100gm organic cacao powder
  • 150gm organic cacao butter 
  • 3 tbsp organic coconut nectar
  • 4 tbsp coconut oil
  • Few rose petals
  • Organic Cacao nibs
  • Vanilla extract
  • Blackcurrants

Method: Take some water in a bowl and bring it to boil and then turn the heat very low.  Now, grate the organic cacao butter. Take butter, coconut oil and pour it into the bowl and wait for it to melt over slow heat. When melted, stir organic cacao powder into the mixture and then add all flavors/sweeteners. Pour it into silicone molds. Now sprinkle the rose petals on the top. Put them into the fridge for approximately 20 minutes. You can keep the dish in the fridge for a week.

For more cacao chocolate recipes online, visit our RECIPES section today!

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