Superfoods are considered to be full of nutrients. Cacao superfoods are known as the powerhouse of nutrients that are beneficial for your overall health and well-being. If you consume superfoods on a daily basis, you reduce the risk of chronic disease and extend your lifespan. Along with essential nutrients, superfoods feed our body with other essential vitamins and minerals which are otherwise lacking in our daily diet.
In a nutshell, the regular food that we eat has both saturated and trans fats, thus making the meals unbalanced, over-sized and loaded with sugar, salt, artificial ingredients, and preservatives. People nowadays, due to hectic lifestyle, tend to eat packaged and processed foods, which lack the essential vitamins and minerals. When your body does not get the required amount of nutrients you will increase the likelihood to succumb to chronic diseases such as hypothyroid disorder, diabetes, kidney failure and so on.
Although your thyroid is small, it produces a hormone that influences every cell, tissue, and organ in the body. What if you can start eating foods to feed your thyroid? Many people with hypothyroidism are deficient in Magnesium, B-12, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D and Vitamin A. Fill your plate with a lot of fibrous vegetables that will help you lose weight, stay fuller longer and improve your skin. Below are enlisted superfoods to include in your diet if you have hypothyroidism:
GLUTEN FREE OATMEAL – For all those following the gluten-free diet, gluten-free oatmeal is highly suitable. People suffering from hypothyroidism typically have a gluten intolerance. Oatmeal when consumed on a regular basis fuels your body with essential vitamins and minerals, gives you fiber, lowers your cholesterol level, enhances the immunity system and helps in stabilizing the sugar level in your body.
ORGANIC RAW CACAO POWDER – Cacao powder is packed with vital nutrients including iron, magnesium, zinc, copper, manganese, and Vitamin C that helps you feel blissful, excited and alert. It can be blended into smoothies, soups or salad dressings, or as a healthy replacement for your morning coffee. It is also incredibly rich in antioxidants and magnesium that support vitality in people suffering from hypothyroidism.
BLUEBERRIES – Blueberries are nutrient dense. Not only this but they are also loaded with fiber, vitamin C, vitamin K, manganese, antioxidants, lowers blood pressure, fights cholesterol, lowers the risk of cancer and boosts brain health. Blueberries are high in antioxidants and are helpful in reducing symptoms of hypothyroidism or underactive thyroid. The high content of vitamins and minerals keeps your body healthy and fight off disease.
ORGANIC COLD-PROCESSED CHOCOLATES – Dark chocolate made of cacao are considered the best for people suffering from hypothyroid. Cacao is the purest form of chocolate you can eat. It’s full of antioxidants, magnesium, iron, potassium, calcium, zinc, copper and manganese. The antioxidants found in the cold-processed cacao help disease prevention and cell recovery.
The above-mentioned fruits and organic, raw cacao superfoods will help you maintain thyroid health and can even bring the thyroid gland into balance.