Is dark chocolate healthy for you? Can you really believe that including delicious, organic dark chocolate in your diet can lower down your cholesterol level? Well, it’s true!
Dark chocolate is considered a superfood as it is rich in flavonoids, antioxidants and other nutrients that lower down your cholesterol level, lower blood pressure, and improve overall health. But this does not mean that you need to include a chocolate bar or two in every diet. Eating dark chocolate can significantly reduce the low-density lipoprotein popularly known as bad cholesterol in your blood. Lower LDL particles mean reduced chances of developing coronary heart disease, the leading cause of death across the globe. If you’re serious about lowering your bad cholesterol, start eating dark chocolate. It is also an initiative for a change towards a healthier lifestyle.
Why is Dark Chocolate Healthier?
The type of chocolate you eat depends whether you’re eating it for a good health cause or not. Dark chocolate contains more organic cacao as compared to any other chocolate product. It also has higher amounts of flavonoids.
The dark chocolate is also naturally nutrient-rich with Anandamide – the mood enhancing compound. The magnesium and theobromine also provide prevention against the cardiovascular health while iron promotes blood, muscle and brain function.
When you’re searching for a healthy dark chocolate, it’s best to look for one that has been processed as little as possible.
How Dark Chocolate Lowers LDL?
When eaten in moderation, dark chocolate has positive effects in lowering blood sugar levels and “bad” cholesterol levels – all of which can have a positive impact on the heart health. From the studies it has been revealed that flavonoids prevent LDL oxidation in vitro by removing radical species and eliminating metal ions from the body. Moreover, the extracts of the cacao beans present in organic dark chocolate also significantly inhibit LDL oxidation.
How Dark Chocolate Increases HDL?
It is recommended that patients with type 2 diabetes should eat polyphenol-rich dark chocolate as it is effective in increasing HDL. The polyphenols present in the dark chocolate may contribute to the reduction of lipid peroxidation. The high polyphenol chocolate shows a significant increase in HDL, and at the same time, it decreases the total cholesterol level.
Now why this all happens?
A dark chocolate contains more than 300 naturally occurring chemicals. One of the best known chemicals is flavonoids. These flavonoids provide protection against the coronary heart disease and lower bad cholesterol and the low glycemic sweetener present in it ensures the slow release of glucose into the bloodstream, leading to more suitable after-meal blood glucose readings.
Incorporating dark chocolate in your diet can provide you significant health benefits while improving your overall well-being.