Coconut nectar Malaysia
Blog, Dark Chocolate, Organic Coconut Sugar, Organic Food, Raw Chocolate

Celebrate Aidilfitri with Diet Angel

Article courtesy of Davina Goh

During this festive time of Aidilfitri, it is easy to indulge oneself in the gastronomic wonders that Open Houses bring. As much as it is important to have a good time and not disappoint your hosts, it is equally important to approach any feast in a way that does not compromise on your health and good spirits. Here are some tips on how to eat healthy this Aidilfitri:

  1. Avoid heavy meals.

If you are emerging from fasting month, your body needs time to re-adjust to regular eating habits. Instead of having 2-3 huge meals that will shock your system, break it down into 4-5 smaller meals, to give your stomach the chance to digest the food better.

 

  1. Eat more fruits and vegetables

Keep meat intake to a minimum (especially red meats) to prevent digestion problems and to keep cancer, diabetes, liver and heart disease at bay. Plenty of vegetables and fruits are recommended, as their high water and fibre content could keep you from over-eating.

DSC_4816

  1. Choose Low-GI sweeteners

The Glycaemic Index (GI) measures how fast the body breaks a food down into glucose. The lower the measurement, the slower the breakdown and the more gradual rise in blood sugar levels. A low GI sweetener, like Big Tree Farm’s Organic Coconut Sugar, could replace normal sugar in drinks such as cordials and tea and coffee, and could help you avoid a ‘sugar crash’ that contributes to that notorious food-induced coma.

 

  1. Chew!

There are multiple benefits in chewing your food for longer periods. An increased exposure to the enzymes in your saliva allows for easier digestion after swallowing, it maximizes the intake of nutrients, and gives your brain time to realize when you are actually full, which usually takes 15-20 minutes. There’s no rule to how many times you should chew, but 30-40 times is a safe range to reap the rewards.

 

  1. A sweet ending with Dark Chocolate

When it comes to desserts, reaching for some dark chocolate might be a good idea. Research has shown that dark chocolate gives you a feeling of fullness better than milk chocolate does. At the same time, eating dark chocolate reduces cravings for other sweet desserts, as well as salty and fatty foods, which could save you from going back for seconds. Big Tree Farms’ Wonder Chocolate is a great option to have at the dessert table with its pretty packaging and modest size.

 

Related Posts

0 thoughts on “Celebrate Aidilfitri with Diet Angel

  1. BURGERMuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    o reilly auto

    Online holiday packages ) Video
    Online holiday packages Online holiday packages Sorry, the fields marked in red need your attention, please fix them to continue. International & India tour packages Travel is all about indulging in experiences we often yearn for and tour packages offered by Thomas Cook can make your every travel episode and indulgence a once in a lifetime experience. We plan your tour so well that you need not worry about anything except for packing your luggage. Holiday packages offered by Thomas Cook have been revered by customers for years. Our trips are not only well organized but also involve a variety …
    The post Online holiday packages ) Video appeared first on Answer .

    Long-beach Business
    BONUS 200 FREE DOFOLLOW Links SITE

    http://admin.infinix.club/forum.php?mod=viewthread&tid=739290&pid=7730228&page=1&extra=#pid7730228
    http://foxysale.ru/forum/%D0%B0-%D0%B3%D0%B4%D0%B5-%D1%82%D0%B0%D0%BA%D0%BE%D0%B5-%D1%83-%D0%BD%D0%B0%D1%81-%D0%B5%D1%81%D1%82%D1%8C?page=3#comment-329296
    https://mfi.ru/members/8824-IZRAELnosy
    http://apple-wood.com/shopfurniture/routertable/Router-Table_32-Inch/
    http://www.hykaoyan.org/forum.php?mod=viewthread&tid=453688&pid=3918157&page=5&extra=page%3D1#pid3918157
    https://www.wegochem.com/supplier-distributor/sodium-bromide/2698/7647-15-6/
    http://www.golfmk8.com/forums/member.php?u=273
    https://www.arifnizami.com/forums/topic/news-malta-finance-current-news-remmont-com/page/2/#post-36271
    http://ameliaannephotography.com/slowly-but-surely-figuring-out-this-blog/
    https://opensourceleg.com/forums/topic/credit-report-usa/
    http://mabinogi.pp.ua/forum/index.php?topic=5637.new#new
    http://buttonsplaymusic.com/forums/topic/analytics-kentucky-business-advanced-news-remmont-com/
    https://www.ferrarini.com/footer/scopri-anche/contatti/%28now%29/1563858644/%28error%29/form_811#form-811
    http://w-torrente.ru/forum/2-1-1
    http://vip-catalog.3dn.ru/index/8-5572
    http://www.good-turn.ru/add_articlesurn3509650.html?ac=5eae7c27a011f5a95360997777a9eb83
    https://www.insticologistics.com/driver-shortage-issues/
    http://forum.sanalmagazalar.com/showthread.php?11116-cause-and-effect-essays-on-high-school-dropouts&p=12514#post12514
    http://herossword.ucoz.ru/index/8-10971
    http://www.mastersite.org.ua/raznoe/v-ukraine-nachalas-registraciya-kirillicheskikh-domenov/
    https://gamademedeiros.com.br/como-dar-entrada-no-divorcio-em-3-passos/?waitingforapproval=68402#comment-68402
    http://www.dadi360.com/news/posts/list/9311.page#top
    https://cs-class1k.clan.su/index/8-2982
    https://blog.siegmits.jp/archives/608/comment-page-1
    http://www.on-tour.ch/wordpress/2017/12/25/hongkong-macau-und-bangkok/#comment-1553
    http://www.starautoserv.com/miami/index.php/forum/more-about-the-kunena/2051-apartment-insurance#2055
    http://rssh1.ucoz.net/forum/2-1-1#19
    http://saq.clan.su/index/8-8827
    https://paracamioneros.com/foro-camioneros/topic/analytics-new-york-business-advanced-news-remmont-com/page/2/#post-43561
    http://school2003.ucoz.ru/index/8-4471
    http://moscowzoo.ru/pro/forum/messages/forum10/topic30/message70835/?result=reply#message70835
    http://comment.dburn.ru/users/IZRAELKap
    https://vin-cat.at.ua/?lxA9jk
    http://integraclub.ucoz.ru/index/8-28485
    http://packa.ucoz.ru/forum/38-136-1
    https://80shequ.cn/forum.php?mod=viewthread&tid=7829&extra=
    https://progress-rus.ru/blog/fiziki-iz-rossii-vyyasnili-kak-sozdat-kondensator-c-otritsatelnoj-emkostyu#comment_4390
    https://www.gddqq.com/forum.php?mod=viewthread&tid=63075&pid=72964&page=1&extra=#pid72964
    http://eralash-fans.3dn.ru/index/8-8009
    http://ws-clan.ucoz.net/forum/25-237-1
    http://nhllive-test.3dn.ru/forum/
    https://moimalysh26.ru/products/avtolyulka-nautilus-bambola/#comment_5128
    http://legendspremium.7m.pl/viewtopic.php?pid=224#p224
    http://www.sluzhba.net/index.php
    http://ckgjxlt.com/forum.php?mod=viewthread&tid=15216&extra=
    https://mibotanicals.com/community/profile/remontgoni
    http://wpristav.at.ua/index/8-1952
    https://toutian.net/forum.php?mod=viewthread&tid=24734&extra=
    https://mascotmug.com/blog/item/35-party-season-new-make-over
    http://pitbull-abakan.3dn.ru/forum/39-26-1#1002
    https://www.nimsstylefile.com/my-veere-di-wedding/
    https://www.qcoco.com/home.php?mod=space&uid=584166&do=profile&from=space
    https://fizika.neznaka.ru/answer/2286461_ltbodygtltpgtoiaj-eksakoj-oibki-mozno-izbezaznaa-isoi-sski-padezej/
    http://ns2.impulsgroup.ru/forumnew/forum_142989.html
    https://proindivisoherencia.com/community/profile/remontot/
    https://amaderforum.us/member.php?7097-DAVIDJap
    http://mik.3dn.ru/index/8-2324
    http://www.radio-activ.com/index.php/2017/03/13/en-direct-du-forum-pour-lemploi-la-formation-et-lalternance/#comment-29826
    http://bbs.ht6.fun/forum.php?mod=viewthread&tid=9875&extra=
    http://brazlawschool.ucoz.ru/index/8-19718
    http://fmbdou142.ucoz.ru/index/8-18737
    https://www.sfari.com/forums/members/213054.html
    http://www.clubehiend.com.br/forum/sendmessage.php
    http://stihi-vam.ru/index/8-3943
    http://realmadridcf.ucoz.ru/index/8-2855
    http://heroes-wow.ucoz.com/index/8-15095
    https://naruto-gaara.ucoz.ru/forum/78-208-1#7473
    http://counter-str.ucoz.com/index/8-5021
    http://forumblackhat.com.br/thread-news-credits-news-current-news-remmont-com
    http://kampmr.ucoz.ru/forum/2-463-4#1249
    http://brotherhood.3dn.ru/index/8-328619
    http://www.dvinem.ru/board/add_articles3513544.html?ac=61b19b9100fef6784aabc819849ff957
    http://custom-model.ru/member/5060-remontpi
    http://getlanguage.net/forum
    https://medee.mn/single/132353
    http://conter.ucoz.ru/index/8-5182
    http://forum.fengoffice.com/index.php?action=profile;u=568937
    http://www.kansascitysoccer.net/community/profile/izraelliva/
    http://wdw.3dn.ru/index/8-1957
    https://www.abs.co.in/blog-detail.php
    http://test.joomla-expert.ru/index.php/en/blog/single-post/post-format-image
    http://i.i.betata.photoblogs.ru/user/APARTMENTCaf/
    https://www.pervouralska.net/forum/member.php?u=110533
    http://pickaniche.7figureskills.com/community/profile/israelbig/
    https://motool.co/
    https://shop.football.kharkov.ua/blog/kineziologicheskoe-tejpirovanie-travmoopasno-tolko-dlya-vashego-yazyka#comment_
    http://heyatsan.clan.su/forum/2-90-1
    https://dirtsportsprotect.com.au/community/topic/car-insurance-in-nj/
    https://www.cryptocrib.com.ng/forums/topic/visa-credit-card-services/
    http://snscamp.co.kr/%ea%b0%95%ec%9d%98%ed%9b%84%ea%b8%b0/?view=read&id=7280
    http://www.gar-rus.ru/blog/prinimaem-uchastie-v-10-mezhdunarodnoj-vystavke-avtomobilnoj-industrii-interavto-s-28—31-avgusta-2014-goda#comment_5435
    http://achievementfest.com/forums/topic/how-to-credit-card/
    http://aimbox.com/SMS_plugin_for_WHMCS_billing_system_is_my_fico_score_the_same_as_my_credit_score/yxqr_426976
    https://gta-rpg.3dn.ru/index/8-2578
    http://www.fraudrisks.com/?p=55#comment-1350
    http://krizisledi.ucoz.ru/index/8-4402
    http://sengilej.3dn.ru/index/8-6313
    https://jobson33.jobboard.io/jobs/72c92690-f28c-4736-b811-1007265513b4/edit?c=4d113b29-6e81-4c7c-b0b5-f8eba24a1f82
    http://softbyv-haker.at.ua/index/8-1363
    http://dist.by/forum/user/50326-remontor

    http://trxexercises.us/tips-before-you-start-yoga/#comment-9376
    http://siamsportonline.com/2018/04/29/sala/?unapproved=12432&moderation-hash=ae34eb3be9dac0f283bb6639e3e43bfb#comment-12432
    http://totalsaudebh.com.br/totalsaudebh/index.php/2017/02/21/hello-world/#comment-8581
    https://www.konaboj.com/365ty/335.html#comment-2824
    http://groups.217church.com/blog/#comment-22544
    http://pvbfilms.com/pet-tape-green-tape-glass-tape-glazing-tape/?unapproved=5671&moderation-hash=71a60027c579e31d1bf15bae4497ed9f#comment-5671
    https://arbunited.com/2017/11/26/hello-world/#comment-4073
    http://bridalmoments.online/index.php/2017/04/01/p-s-i-love-you/#comment-34501
    http://hypoallergenicdown.com/2015/12/07/witaj-swiecie/#comment-875
    http://www.maarten.events/2017/02/08/wat-is-gastvrijheid/#comment-584
    http://tochaproject.com/interiors-magazine-2/internew_03/#comment-23341
    http://generationstours.co.ke/index.php/2015/05/15/how-to-plan-a-safari/#comment-43680
    http://embroideryconceptdesign.com/2018/01/10/hello-world/#comment-7934
    http://www.gdmcostruzioni.it/?unapproved=4076&moderation-hash=4206c8a30de73a5b8f90786b30dbd64f#comment-4076
    http://manudesalvador.com/2016/08/15/intimidad-en-africa/#comment-161421
    http://www.s-plan.hu/portfolio-view/16-2/#comment-9400
    http://royalbalonpro.com/balon-gate-dan-balon-gas-hi-core/?unapproved=2848&moderation-hash=7314fe6f6d0b570c9a3c9ead30e98013#comment-2848
    https://www.jetstowing.com/hg2/#comment-3372
    http://colecionandoceus.com/gouda-holanda/#comment-3592
    https://ortoeuromag.ru/shop/bandazhi-i-korsety/grudnoj-otdel-pozvonochnika/korset-grudopoyasnichnyj-oppo-2163-15?unapproved=9617&moderation-hash=00f30eeea75f54509b517458aced06eb#comment-9617
    http://paulsadventures.ca/#comment-5206
    http://www.merittel.com/disclaimer/
    http://blog.isaiahsixtyoneseven.com/2013/12/31/shoes-for-christmas/?unapproved=39304&moderation-hash=628f48045bece85203d98bc7ae35e495#comment-39304
    http://ubiryani.ae/google/#comment-3905
    http://svdskk.ru/about/repozitorij/#comment-11244
    http://ncsp-aden.com/2017/06/alolaqy/?unapproved=5297&moderation-hash=8243ac5a6df832eace16596fecb44e93&bs-comment-added=1#comment-5297
    http://blog.swietyfilip.pl/2016/05/06/dzien-sw-filipa-apostola/#comment-31877
    http://dom-service.kz/news/narodnoe-priznanie-2/#comment-11154
    http://xpow3r.org/2014/08/15/kendime-not-3/#comment-988
    https://blog.channelsupplyexperts.com/a-look-into-the-amazon-business-place/#comment-576
    http://dejavu-guild.eu/2017/12/01/hello-world/#comment-2445
    http://rent-a-list.com/blog/article-writing-forum-formula-for-content/#comment-290040
    https://esemanal.mx/2013/02/commscope-se-reafirma-con-el-canal/?unapproved=43724&moderation-hash=b9e5c372dc1049d4604c16d76b47cd9c#comment-43724
    http://www.allsmallwindturbines.com/reporting-requirements/#comment-195737
    http://www.lenahylving.se/2017/05/04/new-publication-in-interactions/?unapproved=9533&moderation-hash=ff4307a05b7206d7fa5bd2c852dde68e#comment-9533
    https://depo120.com/allure-amateur-powered-by-phpbb/#comment-743
    https://www.etiquettealafrancaise.com/bonjour-tout-le-monde#comment-4200
    http://flowemotion.nl/blog/natte-neuzen/?unapproved=4115&moderation-hash=cdcba7d8a7db5de62dab38bb0b0512eb#comment-4115
    http://www.haarika.com/haiku/a-brief-history/syllabication-rules/#comment-4585
    http://elbedo.nl/2016/06/08/hallo-wereld/#comment-592
    http://www.haarleminbeeld.nl/#comment-25155
    http://lehighvalleysidingrepairs.com/gutter-systems-part-of-home-maintenance/#comment-15816
    http://dailydietsecrets.com/2011/03/weight-loss-tips/#comment-2851
    http://makeup-queen24.com/2018/04/16/der-make-up-trend-ombre-lips/#comment-582
    http://sanmarinohotels.com/?p=1#comment-6381
    https://banniies.blogg.se/2014/august/lol.html
    http://www.copbanef.com.br/curso-analise-de-credito-copbanef-janeiro-2017/#comment-24847
    http://www.sosyalmahmure.com/club-mega-saray/#comment-436309
    http://nvrn.net/2012/10/15/ny/#comment-33953
    https://sessannenne.blogg.se/2013/january/jan-21-2013.html
    http://ontarioflowergrowers.ca/#comment-12189
    http://kassamphotography.com/2018/01/10/hello-world/#comment-524
    https://peakdentistrync.com/blog/dentures-comfortable-wear/?unapproved=6997&moderation-hash=5860bf3ec707e3c708f7d628b90d5801#comment-6997
    https://ernaolivia.blogg.se/2013/january/linkoping-2.html
    http://www.vacances-en-asie.com/#comment-35780
    http://the-date-world.com/blog/visit-belgrade-serbia/#comment-4002
    http://www.medibridgeindia.com/blog/jci-accredited-hospitals-in-bangalore-india/#comment-27155
    http://mskhisargrup.com.tr/supernatural-fx-showreel/#comment-11233
    http://sk-metal.ru/
    http://www.pusatliyoskin.com/salep-jerawat-batu-paling-ampuh/#comment-24336
    http://mezinama.cz/winter-is-coming/#comment-4169
    http://www.facfor.unam.edu.ar/dia-nacional-conservacion-suelos/#comment-397
    http://drlouisehealthbeauty.com/hello-world/#comment-1213
    http://travelontips.com/2016/06/20/hello-world/#comment-18657
    http://www.clintdidier.net/uncategorized/hello-world/#comment-531
    http://finance.magipara.com/#comment-21299
    http://orlandogolfcart.com/2016/08/10/hello-world/#comment-878
    http://www.geldvraag.nl/sparen/sparen-voor-de-studie-van-je-kind/#comment-11293
    http://pinugu.com/2014/04/automating-file-transfer-via-sftp-using-winscp/#comment-11434
    http://softpeaks.ca/home/make-reservation/#comment-24235
    http://www.torgetslille.no/julen-2018/#comment-285
    http://videoin.eu/vlog/#comment-109586
    http://www.modanedio.com/hayvan-sagligi-alaninda-veteriner-malzemeleri-ihtiyaci/?unapproved=10374&moderation-hash=544584c7c595a552cab212c231959ab7#comment-10374
    https://ge.bestinbinaryoptions.com/binomo-georgia/#comment-10777
    https://emmatingsby.blogg.se/2016/april/film-130.html
    https://gratianus.blogg.se/2015/november/book-reviews.html
    http://www.cherryfamily.net/#comment-27663
    http://jaou.org/httpal-majalla-net/#comment-23529
    https://www.mccoysewers.com/blog/2016/06/how-to-keep-your-drains-clear/#comment-591
    http://shihaev.ru/2017/06/28/figurnye-i-prostye-chisla/#comment-35261
    http://www.eyeni.com.hk/main/media/p-1p-4#comment-13196
    http://beachwalkpress.com/2013/07/love-on-the-beach-blog-hop-july-1st-14th/#comment-9618
    http://hm.cocolog-nifty.com/hmpage/2004/09/norton_internet.html
    http://ilpalazzo.co.uk/2017/02/16/hello-world/#comment-561
    http://www.ballantynekids.com/events/ballantyne-kids-events/#comment-18242
    http://www.yetigames.net/2017/12/07/our-latest-mobile-game-poco-is-online/#comment-550
    http://hustleboss.com/floydsronoscardelahoy/#comment-181180
    http://microstockhowto.com/microstock-links/#comment-27787
    http://clinic78.ru/2015/09/16/hello/#comment-9691
    http://carmeri-carmeli.sblo.jp/article/183354155.html
    http://www.georgehewett.com/uncategorized/hello-world/#comment-595
    https://actieverkoop.com/blog/nemo-enim-ipsam-voluptatem-quia-voluptas-sit/#comment-9302
    http://stavgorzdrav.ru/igrovoj-avtomat-alladin/#comment-109654
    http://www.annoitedstrands.com/paranormal-research-at-the-clewiston-inn/#comment-1703
    http://lionsclubmodenaestense.it/2019/03/10/raccolta-occhiali-usati/#comment-579
    http://goodcreativemedia.com/uncategorized/hello-world/?unapproved=1301&moderation-hash=5e3cb9726ddab7ddd93c2853d4e58602#comment-1301
    http://www.masqueradepodcast.co.uk/podcast-episode/ep-6-jack-ripper/?unapproved=160631&moderation-hash=d1668e3d13e9f5953c89294c59b37eba#comment-160631
    http://aairportservices.com/hello-world/?unapproved=5207&moderation-hash=036f7e942bc132fc234d1f583c6496b0#comment-5207
    https://bukowski.suffieldacademy.org/carter/2017/04/19/chem-talk-section-3-2/?unapproved=12908&moderation-hash=8f9318402e8216daf8df2772148ef666#comment-12908
    http://www.theworldexplained.org/blog/uncategorized/test-post-2/#comment-745

Leave a Reply

Your email address will not be published. Required fields are marked *